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Wellness Courses Banner Box
Baxter Bell and Melina Meza - Tuesday, January 14, 2020 to Thursday, January 16, 2020
Robin Rothenberg - Tuesday, February 18, 2020 to Thursday, February 20, 2020
Check Out Our Recorded Wellness Courses
While most of us never think about it, our body is the seat of a tremendous innate intelligence. At...
The fascial web is a pervasive web of connective tissue with a rich sensory nerve supply, which is...
Free Download! The Origin of Misalignment in Yoga: Common Compensations in Backbends and How to Avoid Them
Perfect alignment in yoga poses used to be the Holy Grail of yoga practice. Today, however, the...
Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...
Are you plagued by chronic aches or movement restrictions in your body that persist even with a...
One of the common problems facing yoga teachers, says Julie Gudmestad in this free download, are...
Loren Fishman and Ellen Saltonstall
Osteoarthritis affects some 30 million people in the US alone, many of whom are forced to live with...
One out of three Americans over 40 have high blood pressure. That’s 70 million in the US alone, and...
High blood pressure is also known as ‘the silent killer,’ because many people don’t even know they...
Judith Hanson Lasater
In this free talk, Judith talks about her pioneering work with restorative yoga and why integrating...
Forward bends are among the most soothing and satisfying postures. They have a wide range of...