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Wellness Courses
While most of us never think about it, our body is the seat of a tremendous innate intelligence. At...
Wellness Courses
The fascial web is a pervasive web of connective tissue with a rich sensory nerve supply, which is...
Wellness Courses
Perfect alignment in yoga poses used to be the Holy Grail of yoga practice. Today, however, the...
Wellness Courses
Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...
Wellness Courses
Are you plagued by chronic aches or movement restrictions in your body that persist even with a...
Wellness Courses
One of the common problems facing yoga teachers, says Julie Gudmestad in this free download, are...
Wellness Courses
Osteoarthritis affects some 30 million people in the US alone, many of whom are forced to live with...
Wellness Courses
One out of three Americans over 40 have high blood pressure. That’s 70 million in the US alone, and...
Wellness Courses
Osteoarthritis affects 30 million adults in the USA, causing pain, severely restricted essential...
Wellness Courses
High blood pressure is also known as ‘the silent killer,’ because many people don’t even know they...
Wellness Courses
In this free talk, Judith talks about her pioneering work with restorative yoga and why integrating...
Wellness Courses
Forward bends are among the most soothing and satisfying postures. They have a wide range of...