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Yoga’s whole person approach is being studied, researched and understood in a way that...

The psoas muscle is one of the most important muscles in the body, with numerous functions. In...

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If we can let go of our preconceptions and dive into the level of pure, experienced sensation,...

There are 14.3 million Americans living with cancer today. By 2024 there will be 19 million....

“Restorative yoga has been helpful for my patients with diverse conditions, such as back...

Yoga After 60+ - Do...

“Owning our story can be hard but not nearly as difficult as spending our lives running...

Seniors age 65 and older are the fastest-growing sector of the population, which presents both...

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While most of us never think about it, our body is the seat of a tremendous innate...

The fascial web is a pervasive web of connective tissue with a rich sensory nerve supply,...