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People tend to bring pre-established movement habits and postural issues with them to a yoga class...

Are women more prone to suffer from mood swings, and anxiety and depression? If so, what lies at...

Just because you experience monthly mood swings, rage and cry at the end of a long-term...

Yoga’s whole person approach is being studied, researched and understood in a way that integrates...

The psoas muscle is one of the most important muscles in the body, with numerous functions. In this...

If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...

There are 14.3 million Americans living with cancer today. By 2024 there will be 19 million....

“Restorative yoga has been helpful for my patients with diverse conditions, such as back pain, neck...

We have a lot more power over what unfolds in our lives than we realize. While we can’t control...

Yoga After 60+ - Do’s and Don’ts for Practice & Teaching

One of the most common stereotypes in...

“Owning our story can be hard but not nearly as difficult as spending our lives running from it…...

Seniors age 65 and older are the fastest-growing sector of the population, which presents both an...