Wellness Courses

Free Download! Neuroplasticity: Rewire Your Brain, Reset Your Life
Kristine Kaoverii Weber
Decades ago, researchers assumed that brain development stopped when we reached our twenties....
Wellness Courses
Decades ago, researchers assumed that brain development stopped when we reached our twenties....
Wellness Courses
People tend to bring pre-established movement habits and postural issues with them to a yoga class...
Wellness Courses
Are women more prone to suffer from mood swings, and anxiety and depression? If so, what lies at...
Wellness Courses
Just because you experience monthly mood swings, rage and cry at the end of a long-term...
Wellness Courses
Yoga’s whole person approach is being studied, researched and understood in a way that integrates...
Wellness Courses
The psoas muscle is one of the most important muscles in the body, with numerous functions. In this...
Wellness Courses
There are 14.3 million Americans living with cancer today. By 2024 there will be 19 million....
Wellness Courses
“Restorative yoga has been helpful for my patients with diverse conditions, such as back pain, neck...
Wellness Courses
If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...
Wellness Courses
Yoga After 60+ - Do’s and Don’ts for Practice & Teaching
One of the most common stereotypes in...
Wellness Courses
“Owning our story can be hard but not nearly as difficult as spending our lives running from it…...
Wellness Courses
Seniors age 65 and older are the fastest-growing sector of the population, which presents both an...