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Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...

A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be....

Does one of your legs appear to be shorter than the other? Or, is your pelvis tilted, so one hip...

Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...

Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...

Chronic pain from arthritis affects one in five people over the age of 65, and it is the leading...

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Join Ana Forrest and Jose Calarco on a transformative journey...

The core is the physical, emotional, and energetic center of our being. Building greater core...

The symptoms of menopause begin earlier than most people realize, and last longer. In a racially,...

Are you looking for ways to deepen your yoga practice and experience a whole new level of mind body...

We live in a fast-paced society and not only adults are feeling the effects of the constant...