Wellness Courses

Free Download! Yoga for Back Pain Prevention: Focus on Pelvic Asymmetry
Lillah Schwartz
Does one of your legs appear to be shorter than the other? Or, is your pelvis tilted, so one hip...
Wellness Courses
Does one of your legs appear to be shorter than the other? Or, is your pelvis tilted, so one hip...
Wellness Courses
Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...
Wellness Courses
Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...
Wellness Courses
Chronic pain from arthritis affects one in five people over the age of 65, and it is the leading...
Wellness Courses
Use coupon ANA20 to get $20 off!
Join Ana Forrest and Jose Calarco on a transformative journey...
Wellness Courses
The core is the physical, emotional, and energetic center of our being. Building greater core...
Wellness Courses
The symptoms of menopause begin earlier than most people realize, and last longer. In a racially,...
Wellness Courses
Are you looking for ways to deepen your yoga practice and experience a whole new level of mind body...
Wellness Courses
The reason why we feel better after a yoga class is because we have changed our prana, or our...
Wellness Courses
We live in a fast-paced society and not only adults are feeling the effects of the constant...
Wellness Courses
Do you struggle with neck and shoulder tension? You’re not alone! Neck and shoulder pain or tension...
Wellness Courses
If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders...