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Tias Little - Monday, August 12, 2019 to Thursday, August 15, 2019
Tias Little - Monday, September 23, 2019 to Wednesday, September 25, 2019
Check Out Our Recorded Wellness Courses
Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...
Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Free Download! The Key to Improving Alignment in Yoga Postures - Hamstring Health and Why It Matters
The hamstrings are a common source of frustration for many yoga practitioners. In this interview...
A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...
Make Your Yoga Asana Come Alive! New Yoga Functional Anatomy Software Shows What Happens Inside Your Body
Amit Gal Alon
Ever wished you could explain your students exactly which different muscles are engaged in yoga...
B Grace Bullock PhD
Imagine a time in the last week when you felt really stressed. Maybe it was...
Most people recognize problems with incontinence, prolapse, and prostate dysfunction as...
Loren Fishman and Ellen Saltonstall
Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...