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Dr Ginger Garner
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...
A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be....
Alan Finger and Sarah Platt Finger
Are we born from a universal intelligence, which gives birth to and is intertwined with the entire...
Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...
Judith Hanson Lasater
What you say next can change your relationships with self and others, and even the world.
We usually think of yogic wisdom and philosophy as rooted in ancient spiritual pursuits of yore....
This 6-session course taught by Douglass Stewart takes us through the many ways yogic philosophy...
Heart health is considered a key to the overall health and longevity. From the vantage point of...
This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...