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"An ounce of prevention is worth a pound of cure." Rarely have those words rung more true than in...

Worried about the COVID-19 epidemic and wondering what you can do to keep yourself and your loved...

One out of eight women will be diagnosed with breast cancer at one point in their life.

However, a...

The fascia - the body’s connective tissue - is increasingly acknowledged to be a vital part of the...

“The anti-determinists want to say that DNA is a little side-show, but every disease that’s with us...

We have long known that genetics play a major role in how we metabolize foods, supplements, and...

Author Dianne Bondy is a social justice activist, Accessible Yoga teacher and a leading figure in...

Some 36 million people practice yoga at last count. However, a full 28 million people say that they...

Join us for an exploration of the subtle aspects of yoga and gain the tools to take your practice...

Most approaches to practicing yoga offer a top down approach where the focus is on fitting your...

Concerned about slowing or preventing osteoarthritis? You are not alone.

An estimated 21-25% of...

Chances are, you or someone you love is living with arthritis. From the years 2013-2015, an...