Check Out Our Recorded Wellness Courses

The pelvic floor is literally the foundation for our whole body: it sits at the bottom of our torso...

The tools of yoga can be invaluable when it comes to dealing with unpleasant changes in our lives,...

Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based...

Many children with autism, ADHD, and other special needs face challenges in how they respond to...

Almost one out of two people will struggle with sciatica at one point in their life. It is a...

Each day we must work our spine in order to keep it strong and supple. Given that there are 26...

Sciatica is one of our oldest known pain problems — the known history of treatments for sciatica...

Yoga for High Blood Pressure, Session 1

When it comes to practicing yoga to regulate blood...

We are in a really exciting time in yoga, medicine, rehabilitation, recovery and what is truly...

How do new insights into brain functioning cast light on ancient yogic teachings? And why was the...

Are you a forward bend junkie? Forward bends are a group of yoga poses that most people either love...

In our modern society we often focus on treating each ailment separately: we take one pill for...