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Increasingly, researchers are pointing to a new risk factor for chronic disease: Inflammation. ...

Chronic neck and shoulder tension affects millions of people, and can seriously detract from our...

According to recent data, approximately 21.5 million American adults (aged 12 and older) have...

The pelvic floor is literally our foundation, says yoga therapist Leslie Howard in this free...

Everyone loses muscle strength as they get older, and because our daily activities (and fitness...

Have you heard the phrase “Seventy is the new sixty”? As a society, we are enjoying longer life...

The body has not one, but three diaphragms, and all interact to create whole body systemic effects...

Most physical therapy for knees focuses on the bending/extending aspect of the knees, with emphasis...

The psoas muscle often assumes almost mythical properties within the yoga and bodywork communities...

The psoas muscle is often talked about as one of the most important muscles in the body, because of...

When we think about subtle yoga anatomy, usually the first thing that comes to mind are the chakras...

Enjoy this Free Report on the 9 Steps to Building a Safe and Rewarding Yoga Practice!