Wellness Courses

The #1 Key to Preventing Viral Infections and Chronic Disease: The Role of Chronic Inflammation
Baxter Bell
Increasingly, researchers are pointing to a new risk factor for chronic disease: Inflammation. ...
Wellness Courses
Increasingly, researchers are pointing to a new risk factor for chronic disease: Inflammation. ...
Wellness Courses
Chronic neck and shoulder tension affects millions of people, and can seriously detract from our...
Wellness Courses
According to recent data, approximately 21.5 million American adults (aged 12 and older) have...
Wellness Courses
The pelvic floor is literally our foundation, says yoga therapist Leslie Howard in this free...
Wellness Courses
Everyone loses muscle strength as they get older, and because our daily activities (and fitness...
Wellness Courses
Have you heard the phrase “Seventy is the new sixty”? As a society, we are enjoying longer life...
Wellness Courses
The body has not one, but three diaphragms, and all interact to create whole body systemic effects...
Wellness Courses
Most physical therapy for knees focuses on the bending/extending aspect of the knees, with emphasis...
Wellness Courses
The psoas muscle often assumes almost mythical properties within the yoga and bodywork communities...
Wellness Courses
The psoas muscle is often talked about as one of the most important muscles in the body, because of...
Wellness Courses
When we think about subtle yoga anatomy, usually the first thing that comes to mind are the chakras...
Wellness Courses
Enjoy this Free Report on the 9 Steps to Building a Safe and Rewarding Yoga Practice!