Check Out Our Recorded Wellness Courses

There may not be one pill to cure all ills, but there are simple, key tricks we can use each day...

The foot and ankle are designed to receive the entire weight of the upper body as it sequences into...

We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...

According to the most recent CDC data, as much as 23.5% of the general population has experienced...

This course will show you how building fluidity into your movement automatically expands range of...

There is promising news in the field of back pain relief: According to a 2017 study conducted by...

Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...

Most people know the importance of core strengthening for health and long-term well-being, but the...

At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us...

"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...

Most people are aware that imbalances in the curves of the spine can lead to back issues. A lesser...

Increasingly, researchers are pointing to a new risk factor for chronic disease: Inflammation. ...