Check Out Our Recorded Wellness Courses

The Art of Self Care - Ayurvedic Tools for Fostering Balance & Well-being

Sessions 1 & 2: The Art...

Standing on Your Own Two Feet: Experiential Anatomy of the Foot

The foot and ankle are designed to...

Freeing the Body to Heal Pain: Tapping into Your Body’s Wisdom with Somatic Yoga

We know that yoga...

Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...

According to the most recent CDC data, as much as 23.5% of the general population has experienced...

This course will show you how building fluidity into your movement automatically expands range of...

There is promising news in the field of back pain relief: According to a 2017 study conducted by...

Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...

"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...

Most people know the importance of core strengthening for health and long-term well-being, but the...

At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us...

Most people are aware that imbalances in the curves of the spine can lead to back issues. A lesser...