Wellness Courses

The Art of Self Care - Ayurvedic Tools for Fostering Balance & Well-being
Suhas Kshirsagar BAMS MD
There may not be one pill to cure all ills, but there are simple, key tricks we can use each day...
Wellness Courses
There may not be one pill to cure all ills, but there are simple, key tricks we can use each day...
Wellness Courses
The foot and ankle are designed to receive the entire weight of the upper body as it sequences into...
Wellness Courses
We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...
Wellness Courses
According to the most recent CDC data, as much as 23.5% of the general population has experienced...
Wellness Courses
This course will show you how building fluidity into your movement automatically expands range of...
Wellness Courses
There is promising news in the field of back pain relief: According to a 2017 study conducted by...
Wellness Courses
Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...
Wellness Courses
At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us...
Wellness Courses
"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...
Wellness Courses
Most people know the importance of core strengthening for health and long-term well-being, but the...
Wellness Courses
Most people are aware that imbalances in the curves of the spine can lead to back issues. A lesser...
Wellness Courses
Do you suffer from neck or shoulder tension? If so, you’re not alone. Chronic neck and shoulder...