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Wellness Courses Banner Box
Susi Hately - Tuesday, September 10, 2019 to Wednesday, September 11, 2019
Tias Little - Monday, September 23, 2019 to Wednesday, September 25, 2019
Check Out Our Recorded Wellness Courses
Suhas Kshirsagar BAMS MD
The Art of Self Care - Ayurvedic Tools for Fostering Balance & Well-being
Sessions 1 & 2: The Art...
Standing on Your Own Two Feet: Experiential Anatomy of the Foot
The foot and ankle are designed to...
Freeing the Body to Heal Pain: Tapping into Your Body’s Wisdom with Somatic Yoga
We know that yoga...
Free Download! From Hip Opening to Hip Preservation: Why Yoga Can Predispose You to Hip Injuries & How to Avoid Them
Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...
Free Download! Are You Trauma-Aware? What Every Teacher Needs to Know about Creating Safe Space in Yoga
According to the most recent CDC data, as much as 23.5% of the general population has experienced...
This course will show you how building fluidity into your movement automatically expands range of...
There is promising news in the field of back pain relief: According to a 2017 study conducted by...
"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...
Most people know the importance of core strengthening for health and long-term well-being, but the...
Most people are aware that imbalances in the curves of the spine can lead to back issues. A lesser...