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Ever wished you could explain your students exactly which different muscles are engaged in yoga...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...

Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...

In this 6-part course we will discover how relationships (to ourselves and others) will change and...

A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...

In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...

Start at the beginning, right where you are. This six-part course is for those who are new to yoga...

Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...

The health of your back and spine influences all aspects of your life. The spine is the central...

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...

A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be....

Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...