Wellness Courses

Make Your Yoga Asana Come Alive! New Yoga Functional Anatomy Software Shows What Happens Inside Your Body
Amit Gal Alon
Ever wished you could explain your students exactly which different muscles are engaged in yoga...
Wellness Courses
Ever wished you could explain your students exactly which different muscles are engaged in yoga...
Wellness Courses
Imagine a time in the last week when you felt really stressed. Maybe it was during a...
Wellness Courses
Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...
Wellness Courses
In this 6-part course we will discover how relationships (to ourselves and others) will change and...
Wellness Courses
A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...
Wellness Courses
In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...
Wellness Courses
Start at the beginning, right where you are. This six-part course is for those who are new to yoga...
Wellness Courses
Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...
Wellness Courses
The health of your back and spine influences all aspects of your life. The spine is the central...
Wellness Courses
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...
Wellness Courses
A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be....
Wellness Courses
Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...