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Ever had one of those days when frustration turns into anger and you fly off the handle, even...

The yogic concept of Prana holds the key to more fully understanding the forces that govern our...

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

In this 5-part bundle of recoreded talks Francois Raoult explores forward bends, standing poses,...

The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...

Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...

A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...

Ever wished you could explain your students exactly which different muscles are engaged in yoga...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...

The human wrist and ankle are both marvels of mechanical design and utility.  Some authorities site...

Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...

In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...