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Ever had one of those days when frustration turns into anger and you fly off the handle, even...

The human wrist and ankle are both marvels of mechanical design and utility.  Some authorities site...

With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...

In this 5-part bundle of recoreded talks Francois Raoult explores forward bends, standing poses,...

The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...

Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...

An often repeated expression in yoga says that, “Your body is as young as your spine is flexible.”...

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

Ever wished you could explain your students exactly which different muscles are engaged in yoga...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...

A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...

In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...