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Wellness Courses
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Wellness Courses
This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...
Wellness Courses
Who are these children? Why are they here? What do they bring to our lives? What are the challenges...
Wellness Courses
The key to human health is found not just on the level of the body and mind, according to yogic...
Wellness Courses
Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...
Wellness Courses
According to yogic science, the granthis are energetic knots located along the central pathway of...
Wellness Courses
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Wellness Courses
Savasana: A Shamanic Journey
Yoga master BKS Iyengar states that Savasana, seemingly the easiest...
Wellness Courses
Lana Reed (aka Shakta Khalsa) is one of the world’s leading experts on children and yoga, having...
Wellness Courses
Throughout time, mankind has been searching for the elusive foundation of youth, a well-spring that...
Wellness Courses
Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...
Wellness Courses
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...