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"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...

Free your spine and feel your energy flow.  As the central pillar of the body, free movement of the...

Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...

Silence is one of the most important parts of our lives, but often what we have the least, says...

Are we born from a universal intelligence, which gives birth to and is intertwined with the entire...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...

Heart health is considered a key to the overall health and longevity. From the vantage point of...

“Connective tissue, or fascia, is both a primary structural element and a rich source of energy in...

What you say next can change your relationships with self and others, and even the world.

This 4-...

According to yogic science, the granthis are energetic knots located along the central pathway of...