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Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through...

It is now increasingly recognized that the fundamental connective biological matrix of the body...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

The yogic concept of Prana holds the key to more fully understanding the forces that govern our...

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...

Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

In this 5-part bundle of recoreded talks Francois Raoult explores forward bends, standing poses...

The hamstrings are a common source of frustration for many yoga practitioners. In this interview...

A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...