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"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...

Free your spine and feel your energy flow.  As the central pillar of the body, free movement of the...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...

Start at the beginning, right where you are. This six-part course is for those who are new to yoga...

Are we born from a universal intelligence, which gives birth to and is intertwined with the entire...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...

What you say next can change your relationships with self and others, and even the world.

This 4-...

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...

A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be....

Heart health is considered a key to the overall health and longevity. From the vantage point of...

This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...