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Are we born from a universal intelligence, which gives birth to and is intertwined with the...

“Connective tissue, or fascia, is both a primary structural element and a rich source of...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to...

Silence is one of the most important parts of our lives, but often what we have the least, says...

The human wrist and ankle are both marvels of mechanical design and utility.  Some...

Heart health is considered a key to the overall health and longevity. From the vantage point of...

This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for...

What you say next can change your relationships with self and others, and even the world.

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless...

According to yogic science, the granthis are energetic knots located along the central pathway...

This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor ...

Who are these children? Why are they here? What do they bring to our lives? What are the...