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Heart health is considered a key to the overall health and longevity. From the vantage point of...
This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...
Kristine Kaoverii Weber
The key to human health is found not just on the level of the body and mind, according to yogic...
Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Savasana: A Shamanic Journey
Yoga master BKS Iyengar states that Savasana, seemingly the easiest...
Baxter Bell and Melina Meza
Throughout time, mankind has been searching for the elusive foundation of youth, a well-spring that...
Suhas Kshirsagar BAMS MD
Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...
Loren Fishman and Ellen Saltonstall
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...