Check Out Our Recorded Wellness Courses

Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...

In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...

Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

The health of your back and spine influences all aspects of your life. The spine is the central...

Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...

Free your spine and feel your energy flow.  As the central pillar of the body, free movement of the...

Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...

Silence is one of the most important parts of our lives, but often what we have the least, says...

"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...