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Wellness Courses
With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...
Wellness Courses
“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...
Wellness Courses
Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...
Wellness Courses
Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...
Wellness Courses
Throughout time, mankind has been searching for the elusive foundation of youth, a well-spring that...
Wellness Courses
Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...
Wellness Courses
Children are natural yogis. Their sense of playfulness and willingness to try new and often...
Wellness Courses
There are many health conditions that lead to illness, disability and premature death as we age....
Wellness Courses
Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...
Wellness Courses
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Wellness Courses
The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...
Wellness Courses
Studying yoga is a process of self-evolution and gradual self-knowing.
We all go through stages...