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"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless...

Are we born from a universal intelligence, which gives birth to and is intertwined with the...

“Connective tissue, or fascia, is both a primary structural element and a rich source of...

What you say next can change your relationships with self and others, and even the world.

Heart health is considered a key to the overall health and longevity. From the vantage point of...

This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for...

Who are these children? Why are they here? What do they bring to our lives? What are the...

According to yogic science, the granthis are energetic knots located along the central pathway...

This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor ...