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Heart health is considered a key to the overall health and longevity. From the vantage point of...

This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...

Who are these children? Why are they here? What do they bring to our lives? What are the challenges...

The key to human health is found not just on the level of the body and mind, according to yogic...

Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...

According to yogic science, the granthis are energetic knots located along the central pathway of...

This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...

Savasana: A Shamanic Journey

Yoga master BKS Iyengar states that Savasana, seemingly the easiest...

Lana Reed (aka Shakta Khalsa)  is one of the world’s leading experts on children and yoga, having...

Throughout time, mankind has been searching for the elusive foundation of youth, a well-spring that...

Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...

Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...