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With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...

“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...

Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...

Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...

Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...

Children are natural yogis. Their sense of playfulness and willingness to try new and often...

There are many health conditions that lead to illness, disability and premature death as we age....

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...

Throughout time, mankind has been searching for the elusive foundation of youth, a well-spring that...

Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...