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Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...

Children are natural yogis. Their sense of playfulness and willingness to try new and often...

There are many health conditions that lead to illness, disability and premature death as we age....

Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...

Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through stages...

It is now increasingly recognized that the fundamental connective biological matrix of the body,...

The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...

With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

The yogic concept of Prana holds the key to more fully understanding the forces that govern our...