Olga Kabel is a certified yoga therapist and prolific writer on all things yoga. She is the founder and managing director of SequenceWiz.org, a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. In this interview with YogaUOnline, she discusses common compensation patterns, spinal movement, and her upcoming YogaUOnline course: Avoiding Yoga Injuries - Common Alignment Mistakes in Forward Bends and Twists

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