Do You Sit Too Much? Try These 5 Yoga Poses

Leah Sugerman, E-RYT 500, YACEP
How to practice yoga to counteract sitting all day in Half Monkey God Pose (Ardha Hanumanasana)

We’ve probably all heard by now that sitting is the new smoking. We know we’re supposed to use a standing desk or get up and take a stretch break every 20 minutes. But in reality, life often gets in the way. We always seem to be racing against the clock to meet a deadline or we get lost in a creative sprint, and suddenly five hours have gone by.

We know that we shouldn’t sit all day, yet few of us actually don’t sit all day long. Thankfully, yoga can alleviate some of the aches and pains and discomfort that excessive sitting can create. 

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