Mobilize Tight Shoulders: 4 Yoga Shoulder Stretches Using a Wall

By
Kathryn Boland, R-CYT, R-DMT
woman practicing yoga shoulder stretches

Crouching over electronic devices, driving for long commutes through stressful environments, not regularly moving our bodies in healthy and balanced ways—all of these parts of modern life can make our shoulders stiff and tight. The shoulders are key in hundreds of functional actions that we all do throughout our days. Tightness can limit mobility and sometimes functionality.

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