Breathing exercises are a very effective way to keep the lungs healthy and improve our breathing capacity. While regularly practicing deep breathing is great for our overall physical and mental health, it has become especially important during the COVID-19 pandemic.
The novel coronavirus primarily attacks the lungs and our respiratory system, resulting in breathing problems and in severe cases, pneumonia. Keeping our lungs strong and healthy is a good way to prepare ourselves for the pandemic and to find more confidence in our bodies’ ability to heal. Read more