4 Benefits of Restorative Yoga (And Reasons to Practice It More Often!)

By
Leah Sugerman, E-RYT 500, YACEP
Image depicts the benefits of Restorative Yoga Backbends.

As a Restorative Yoga teacher, I often hear questions like, “What’s the point of Restorative Yoga?” or “Why should I bother practicing Restorative Yoga?” While it may not look like much from the outside, the benefits of Restorative Yoga are extraordinary and plentiful.

Although many only see Restorative Yoga as “nap time over a bolster,” it really is a profoundly deep and beneficial practice that many could greatly use.

Wellness Blog Level 2 - Custom Box Left Area

Wellness Blog Level 2 - Custom Box Right Area