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Yoga Improves Mental Function in Adults with Mild Cognitive Impairment
Emerging research suggests that a manual-based yoga program may improve memory, executive function, mood, and resilience in older adults with mild cognitive impairment. Read moreNew Study Highlights Effects of Sleep on Mood: The Importance of Uninterrupted Sleep
According to Ayurveda, sleep is one of the three pillars that—along with healthy lifestyle habits—can endow the body with strength, healthy complexion, and healthy growth for the span of a lifetime. The... Read moreDoes Yoga Counteract Cognitive Decline? New Study Shows Promising Results
Aging is linked to changes in brain structure and function that may lead to cognitive decline and dementia. New research reveals potentially significant brain benefits of yoga for elderly adults. Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more