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Yoga and Breathing: Study Shows Alternate Nostril Breathing Reduces Blood Pressure and Improves Performance
Nadi Shodhana , or alternate nostril breathing, is a simple pranayama technique that can have powerful effects on the nervous system, helping calm the mind, reduce stress and improve focus. All day long we... Read more
Yoga Improves Mental Function in Adults with Mild Cognitive Impairment
Emerging research suggests that a manual-based yoga program may improve memory, executive function, mood, and resilience in older adults with mild cognitive impairment. Read more
New Study Highlights Effects of Sleep on Mood: The Importance of Uninterrupted Sleep
According to Ayurveda, sleep is one of the three pillars that—along with healthy lifestyle habits—can endow the body with strength, healthy complexion, and healthy growth for the span of a lifetime. The... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Does Yoga Counteract Cognitive Decline? New Study Shows Promising Results
Aging is linked to changes in brain structure and function that may lead to cognitive decline and dementia. New research reveals potentially significant brain benefits of yoga for elderly adults. Read more
New Study: Can Prenatal Yoga Help Labor Pain and Delivery Outcomes?
Childbirth is often described as “a miracle,” yet it is also one of the most physically stressful events that can take place in a woman’s life. Can the practice of yoga during pregnancy support the health of... Read more
What is Epilepsy? How Can Yoga and Meditation Help?
Epilepsy is a chronic disorder characterized by recurrent and unprovoked seizures. It is the fourth most common neurological disorder and affects people of all ages. Many people with epilepsy have more than... Read more
The Power of Healthy Habits: Yoga Changes Gene Expression Linked to Chronic Inflammation
Everyone has experienced inflammation as a temporary phenomenon in response to injuries or other challenges that activate the immune system. This is a useful response that is part of the body’s natural defense... Read more
Long-term Benefits of Yoga Include Greater Balance Control Study Shows
The loss of balance control presents a major risk for falls and fractures for aging adults. Poor balance control can be attributed to a loss of core strength and muscle mass. A decline in neuromuscular... Read more
Yoga and Mind-Body Exercises Improve Wellbeing For Those With Parkinson’s
Parkinson’s disease (PD) affects 1-2% of the population over 65 years of age, making it one of the most widely diagnosed neurodegenerative disorders. To date, its causes remain unknown, and there is no cure... Read more