Yoga for Anxiety

 A 14-year-old girl and her mother comes to see the family doctor, complaining about severe anxiety that is interfering with her ability to sleep, social interactions, and school. The mother explains that therapy and/or psychiatry is “too expensive and is not covered by our insurance” and she doesn’t want her daughter taking psychiatric medications, because she is concerned about the side effects of antidepressants and similar medications.

Does Yoga Counteract Cognitive Decline? New Study Shows Promising Results

Aging is linked to changes in brain structure and function that may lead to cognitive decline and dementia. New research reveals potentially significant brain benefits of yoga for elderly adults. Read more

New Study: Can Prenatal Yoga Help Labor Pain and Delivery Outcomes?

Childbirth is often described as “a miracle,” yet it is also one of the most physically stressful events that can take place in a woman’s life. Can the practice of yoga during pregnancy support the health of... Read more

What is Epilepsy? How Can Yoga and Meditation Help?

Epilepsy is a chronic disorder characterized by recurrent and unprovoked seizures. It is the fourth most common neurological disorder and affects people of all ages. Many people with epilepsy have more than... Read more

The Power of Healthy Habits: Yoga Changes Gene Expression Linked to Chronic Inflammation

Everyone has experienced inflammation as a temporary phenomenon in response to injuries or other challenges that activate the immune system. This is useful response that is part of the body’s natural defense... Read more

Long-term Benefits of Yoga Include Greater Balance Control Study Shows

The loss of balance control presents a major risk for falls and fractures for aging adults. Poor balance control can be attributed to a loss of core strength and muscle mass. A decline in neuromuscular... Read more

Yoga and Mind-Body Exercises Improve Wellbeing For Those With Parkinson’s

Parkinson’s disease (PD) affects 1-2% of the population over 65 years of age, making it one of the most widely diagnosed neurodegenerative disorders. To date, its causes remain unknown, and there is no cure... Read more

Yoga, Meditation Boost Mood and Brain Function Study Finds

The number of yoga practitioners has tripled during the past 15-years. Similarly, an increasing number of Americans are taking up regular mindfulness meditation practice. New research published in the journal... Read more

New Study Finds Reduced Stress and Trauma in Prisoners Practicing Transcendental Meditation

A new randomized controlled study on 22 female prisoners, published in The Permanente Journal , found that prisoners practicing the Transcendental Meditation® technique for four months had significant... Read more

Yoga Relieves Symptoms and BioMarkers of Depression New Study Shows

Depression affects 17 million American adults each year, and is the most significant mental health risk for women. New research shows that yoga may help to alter several symptoms and biomarkers of depression. Read more

Review of Research Finds Yoga Relieves Asthma Symptoms

Asthma is a severe, chronic condition characterized by shortness of breath, coughing, wheezing, and chest tightness that affects an estimated that 300 million people worldwide. At least 250,000 deaths are... Read more