4 Yoga Practices to Stimulate the Vagus Nerve
The vagus nerve is the longest of 12 cranial nerves in the autonomic nervous system. The…
Emerging Research and a Grounding Practice
Yoga Research
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Yoga and Weight Loss: How Much of a Calorie Blaster Is Bikram Yoga Really?
Bikram Yoga (Hot Yoga) has soared in popularity in recent years, thanks in…
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Do Yoga and Meditation Reduce Health-Care Utilization? What Studies Say
Countless studies have documented the many health benefits of both regular practices of yoga…
Nov 30 – By: B Grace Bullock, PhD, E-RYT 500
Yoga Improves Memory and Brain Function in Older Adults, Study Finds
Prolonged stress can have a deleterious effect on the brain, reducing your ability to…
Nov 27 – By: B Grace Bullock, PhD, E-RYT 500
Yoga Can Be Helpful in Reducing Chronic Pain and Depression – Including Online Yoga Classes Studies Show
A growing body of research has shown that yoga and meditation can benefit patients…
Aug 31 – By:
Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests
Can we control how we age? Look in the mirror, and the answer seems…
Jun 29 – By: Eve Johnson
How Exercise Might Help Brain and Nervous System Health
“The research shows that using the legs, particularly in weight-bearing exercise, sends signals to…
Feb 20 – By: Nina Zolotow, RYT 500
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Can Yoga Help Curb Chronic Inflammation? What the Research Says
Ever experienced an unexplained excruciating pain in the joints, ankles, or knees that lasted…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga Poses Improves Both Balance and Cognitive Perfomance, Study Suggests
The loss of balance control presents a major risk for falls and fractures for…
Jan 20 – By: B Grace Bullock, PhD, E-RYT 500
New Study Compares the Effects of Yoga and Resistance Training
It is well known that aerobic exercise, or sustained activity that stimulates and strengthens…
Jan 16 – By: B Grace Bullock, PhD, E RYT-500
Yoga for Depression – What Does the Research Say?
A New Meta-Analysis Offers Convincing Evidence for the Effectiveness of Yoga for Major Depressive…
Aug 17 – By:
Yoga’s Energy Centers: What Science Says About the Chakras
If you practice a yogic lifestyle in the West, you most likely have been…
Aug 16 – By: Lacey Gibson RYT-200
Yoga Research: Is Yoga Helpful for Fertility?
What does the research say about yoga for fertility? This article explores the latest…
Jun 17 –
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