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by Bridget Frederick, eRYT 500
With my long neck and a body that prefers curling up into fetal position, Upward Plank Pose (Purvottanasana) has always been a challenging pose for me. But I’ve also found over the years that the more challenging poses in yoga have been the most satisfying, both giving my body something that goes... Read more
by Lacey Ramirez E-RYT 500, M.S.
Looking for ways to take your Downward Facing Dog Pose to the next level? Natasha Rizopoulos shares her 4 top tips and tricks here. Benefits of Downward Facing Dog Pose Downward Facing Dog Pose (Adho Mukha Svanasana) is one of the most foundational and widely recognized yoga postures... Read more
by Sharon Heller, Ph.D.
Eyes closed, I’m lying on my back in Savasana at the end of an arduous hour and a half Vinyasa class. My body feels heavy and melting into the floor, my breathing slowed to 3 to 4 times per minute. My mind floats above the clouds. I’m lost in the moment. Time stands still. I never want to... Read more
by Leah Sugerman, E-RYT 500, YACEP
Wrist pain in yoga can feel truly debilitating. In modern-style practices, we tend to spend the majority of class time bearing weight in our arms. From ubiquitous poses like Plank Pose (Phalakasana) and Downward Facing Dog Pose (Adho Mukha Svanasana) to more specialized arm balances and inversions... Read more