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Seva in the Military: Yoga as a Path of Continued Service for Veterans
There seems to be a trend among veterans who are introduced to yoga. Step 1 : veteran benefits from yoga; Step 2 : veteran becomes a teacher to share yoga with others. This is no coincidence; it is a... Read moreRemembering a Yoga Legend: Maty Ezraty on Developing Effective Yoga Teaching Skills
The recent news about Maty Ezraty's much-too-early passing was a sad day for the yoga community. Among all the many yoga luminaries we have had the privilege to study with, Maty shone like one of the brightest... Read moreDaily Life Yoga: How to Practice Every Day
International Day of Yoga was designated by the United Nations in December of 2014 to be celebrated on June 21st every year. International Day of Yoga “aims to raise awareness worldwide of the many benefits of... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more