"There is no difference in souls, only in the ideas about ourselves that we wear.” 
                                                                                                   ~B.K.S. Iyengar

Top 10 Tips for Increasing Well-being and Happiness - Insights from 2015 Research

What did we learn in 2015 about how to improve well-being, stay happy, mindful, and healthy? Here are some of the key findings from research studies. Insight #1: Experiencing awe makes us, well, awesome... Read more
yoga for osteoporosis - New York Times

Study Indicates Yoga Can Prevent Osteoporosis-Related Bone Loss

Osteoporosis is a tremendous health concern for women over 50, causing more than 700,000 spinal fractures and more than 300,000 hip fractures each year in the United States alone. It is well known that weight-... Read more
yoga and body image

Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body

We’ve all heard about the amazing benefits that yoga offers the human body, from strength and balance to relaxation and better sleep. The effects of yoga are a trending research topic; so far, studies have... Read more

Balancing Inner and Outer - Iyengar Yoga Teacher Dona Holleman on the Benefits of Centered Yoga

Our daily life is for the majority spent in the outgoing mode, which can make us aggressive and harried. There is that other mode of being that is available to everyone, and that is of vital health to the mind... Read more
Tari Prinster - Yoga for Cancer

Yoga and Healing After Cancer - Interview with Tari Prinster

In the movie “Yoga Woman,” Tari Prinster tells the moving story about her struggle with cancer and how yoga helped her heal and recover after the treatment. Tari has since become a leading force in teaching... Read more

Review: Tari Prinster’s Yoga for Cancer - Important New Resource for Cancer Survivors

Few things are more devastating than a diagnosis of cancer. People who get this sobering news often face a long, grueling treatment. And alas, even when the treatment is successful, they often have to contend... Read more