Linda Sparrowe is a renowned yoga instructor, and co-author with Patricia Walden of “The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness.” Linda was managing editor of  Yoga Journal for numerous years, and currently leads workshops for yoga teachers on how to teach women who may be facing any number of challenges from body issues to anxiety and depression. In this interview, Linda talks about how yoga can offer valuable tools to help balance moods, and relieve anxiety and depression.

Women’s Health Postpartum: An Interview with Dr. Ginger Garner

In this interview with Yoga U Online, Dr. Ginger Garner, founder of Professional Yoga Therapy Institute and author of Medical Therapeutic Yoga , discusses her webinar on common postpartum health issues and the... Read more

4 Things You Can Do To Make a Difference: A Message from Seane Corn, Doug Keller, Cyndi Lee, Roger Cole, and Other Leading Yoga Teachers

"There is no difference in souls, only in the ideas about ourselves that we wear.” ~B.K.S. Iyengar As yogis, watching the current election cycle unfold, has been a painful experience. Everything we see in the... Read more

Osteoporosis, Vertebral Fractures and Dowager’s Hump—The Role of Hyperkyphosis

For anyone diagnosed with osteoporosis, there are two main concerns—increased risk of hip fractures and vertebral fractures. Vertebral compression fractures caused by the thin bone mass of osteoporosis have long been taught to cause hyperkyphosis, or the dowager’s hump that inflict many elderly. Read more

Yoga Research Comes of Age: New Review Charts the Many Health Benefits of Yoga - Part I

The field of yoga research has skyrocketed in the past decade. This means that we are learning far more about why and how yoga works (and doesn’t work) than we have ever had before. This is exciting news for... Read more

Yoga and Meditation Boost Brain Function In Aging Adults New Study Shows

Most of us experience some signs of decreased mental function as we age. Now, a new study published in the Journal of Alzheimer’s Disease shows that weekly yoga and daily meditation practice may boost memory... Read more

Free Online Yoga - Practice Online with Leading Yoga Teachers in YogaUOnline's Free 21-Day Yoga Challenge

If fitting in more yoga is one of your longer term goals, here's a nice treat to get you started! Join YogaUOnline's Free 21-Day Yoga Challenge and practice online with leading yoga teachers! Finding time for... Read more