yoga for healthy aging

We live longer than ever before, but for many, common age-related movement limitations can make it harder to enjoy the same freedom to enjoy all the life has to offer as we did when we were younger. Are there ways to slow the progressive loss of mobility over time, and can yoga play a role in this process? We sat down with author and yoga therapist Doug Keller to get his insights on these questions.

Yoga for Anxiety

Yoga Can Be Helpful for Teens Suffering from Anxiety, Study Finds

A 14-year-old girl and her mother comes to see the family doctor, complaining about severe anxiety that is interfering with her ability to sleep, social interactions, and school. The mother explains that... Read more

How to Start a Daily Gratitude Practice - 6 Useful Tips

Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life satisfaction and lower levels of depression and stress? Introduce a daily gratitude practice... Read more

Prenatal Yoga Practice: Tending to Your Physical, Mental and Emotional Energy

Among the awe-inspiring things about pregnancy are the ways a woman’s body morphs to accommodate her growing baby. Consider the fact that her skin can stretch over her growing belly, that her abdominal muscles... Read more

Playtime Yoga: Teaching Yoga to Toddlers

As a teacher of “Toddler and Me Yoga,” a class designed for children aged 12 to 36 months, I’m often asked, “How can you possibly expect to teach yoga for that age range?” The questions usually continue with... Read more

Healthy You, Healthy Baby: 5 Best Practices for Yoga and Exercise During Pregnancy

I’ll be honest. I’m writing this as much for myself as I am for you. You see, as a women’s health specialist, I have preached the benefits of yoga and exercise during pregnancy for years. I’ve taught classes... Read more

Yoga as Lifestyle Medicine: Frequency of Home Practice Predicts Health Benefits

Ever found it hard to find the time to hit your yoga mat? Of course! We all struggle with finding time for ourselves on the mat. But according to studies, any time you can practice at home pays ample dividends... Read more

New Study: Can Prenatal Yoga Help Labor Pain and Delivery Outcomes?

Childbirth is often described as “a miracle,” yet it is also one of the most physically stressful events that can take place in a woman’s life. Can the practice of yoga during pregnancy support the health of... Read more

How Yoga and Exercise Can Help Slow Aging-Related Changes to the Brain

As we age, our physical bodies, including our brains and nervous systems, go through changes. These changes are normal and don’t have to affect our everyday abilities to function. The good news is that in many... Read more

From Russia with Love: The Kindness of Strangers

It was Moscow, October, 1971, at the height of the Cold War. The Russian language class in my high school in Denmark, where I grew up, was taking a school trip to Moscow and Leningrad. They had a few empty... Read more

Don't Worry, Be Happy - Yoga and the New Science of Neuroplasticity

“What you put your attention on, grows stronger in your life.” ~ Maharishi Mahesh Yogi In this interview, Kristine Kaoverii Weber, founder of Subtle Yoga and the co-director of the Subtle Yoga Teacher Training... Read more