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Prenatal Yoga: Not a One-Size-Fits-All Practice
Pregnancy doesn’t have to be a time for growing aches and pains. Instead, it can be a time of self-growth and discovery of our bodies’ innate capabilities. As many pregnant people can confirm, prenatal yoga... Read more
Study Indicates Yoga Can Prevent Osteoporosis-Related Bone Loss
Osteoporosis is a tremendous health concern for women over 50, causing more than 700,000 spinal fractures and more than 300,000 hip fractures each year in the United States alone. It is well known that weight-... Read more
Yoga Pose Variations: 4 Ways to Safely Modify Savasana During Pregnancy
Savasana (Relaxation Pose) is an excellent and beneficial way to end any yoga practice. However, it can be even more beneficial and enjoyable to spend a few minutes in Savasana during pregnancy since you may... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
How to Eat Healthier and Happier: 10 Basic Principles of Intuitive Eating
Intuitive eating is a philosophy, and evidence-based approach to eating that makes you the expert of your own body, helping you get back in touch with your body’s natural signals around food. Developed by two... Read more
Yogic Wisdom: How to Make Peace with Food
What if I told you to forget every diet rule and healthy eating tip you’ve ever tried to adhere to, and just eat what you want when you want it? If you’re anything like me, you may have an adverse reaction to... Read more
Transforming Menopause: How Yoga Practice Can Support a Smooth Transition
Rather than seeing menopause just as the end of fertility and the start of aging, we can look at it as both a life transition and as a potentially transformative experience. Given our modern health care and... Read more
Be Present Where You Are: How Pregnancy Changed My Yoga Practice
Injury, illness, aging, and other major physical changes frequently cause us to reexamine our yoga practice. Often, it takes a radical shift in our physical practice to understand the genuine purpose that Yoga... Read more
Breath Awareness for Young Children
Invariably, all children will encounter some level of stressors. While they should know it’s okay to feel sad or angry or anxious, children should also have the needed skills to calm and relax themselves. As... Read more
Postpartum Pooch: A Yoga Sequence for Diastasis Recti
Diastasis recti is the vertical splitting of the rectus abdominus muscle, the muscle that produces the iconic “washboard abs” or “six-pack” along its centerline. To some degree, it occurs in all women during... Read more