Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating.
I am a new mother, three times over. After each birth, I benefited enormously from physical therapy. I could not stand strong, fit, and wholly healed without it. Read more
In this interview, Dr. Robert Keith Wallace and Dr. Fred Travis - authors of Dharma Parenting - discuss how Ayurvedic mind-body type relates to parenting. Discovering your child's brain-body type, they explain... Read more
Prenatal yoga is an essential tool for pregnant women who are interested in natural means for staying healthy and preparing for birth. Practicing yoga during pregnancy alleviates some common pregnancy... Read more
You are out buying groceries and your toddler decides to have a full-blown tantrum right there in the middle of the store, complete with hysterical crying, pouty face, and flaying arms and legs. What is a... Read more
The birth of a child is one of the most monumental moments in a mother’s life. It is not only awe-inspiring to witness this miracle of creation so intimately throughout pregnancy, but equally transformative... Read more
Do you ever wish you just had a manual to help you understand your child? As a mother, sometimes I wonder how my child could possibly be from the same genetic pool as myself. At times my daughter is just so... Read more
"There is no difference in souls, only in the ideas about ourselves that we wear.” ~B.K.S. Iyengar As yogis, watching the current election cycle unfold, has been a painful experience. Everything we see in the... Read more