Lynn Jensen is a renowned author and yoga teacher, specializing in Yoga for Fertility, and Yoga for Healthy Hormones. She is the founder of the Seattle-based Yoga for Fertility program and she has helped more than two thousand women and couples to overcome fertility challenges. Lynn’s teachings were part of a research study funded by the National Institute of Health. In this interview with Yoga U Online, Lynn discusses the many signs and symptoms of hormonal imbalance and how and why yoga asanas can be extremely helpful in fostering greater hormonal balance.
New Moms Need Physical Therapy Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs,... Read more
You may or may not realize that the United States has a very poor track record for postpartum care. In fact, the US has the worst track record for not only postpartum care, but for maternal and infant... Read more
What if the only thoughts you had about food were positive – if food was a source of pleasure, nourishment, and nutrients, rather than stress and confusion? What if your thoughts about food were simply: “Wow,... Read more
Prolonged stress can have a deleterious effect on the brain, reducing your ability to think, plan and reason effectively. This is particularly true for the elderly. Now, a new study published in Biological... Read more
It's the start of a new year, and that means new New Year resolutions! In this article, YogaUOnline teacher Kristine Kaoverii Weber, founder of Subtle Yoga, offers some great tips and action steps to help us... Read more
This year Shakta Khalsa celebrates 40 years of working with yoga and children. She has also released her latest book The Yoga Way To Radiance: How To Follow Your Inner Guidance and Nurture Children To Do The... Read more