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Adapting to Feeling Unseen: How I'm Navigating a World that Overlooks Aging
Older Beautiful inside and out— Invisible I gave a little start when those words flashed onto the screen during a presentation by the poet Elizabeth Bradfield. Liz was in the process of describing six-word... Read more
When It’s Just Too Cold Outside: Family Yoga for Wintertime
It’s winter, and in many areas of the U.S. (and the Northern Hemisphere generally) it’s too frigid to stay outside for long. That doesn’t change the need, developmentally speaking, for children and teens to... Read more
The Yoga of Eating: 4 Ways to Love Food and Stay Healthy
Yoga can be a gateway to health and wellness. However, the constant flux of dietary trends popular among yoga practitioners can lead to confusion, self-doubt, and self-deprivation. We can continue to love food... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
4 Yogic Tips to Make your New Year's Resolutions Stick
It's the start of a new year, and that means new New Year resolutions! In this article, YogaUOnline teacher Kristine Kaoverii Weber, founder of Subtle Yoga, offers some great tips and action steps to help us... Read more
Make Yoga Fun: Teaching Sun Salutations to Preschoolers
Both parents and educators wish to inspire children toward a healthy lifestyle. Introducing yoga at an early age not only builds strength and flexibility but can also bring a level of calm into their lives. As... Read more
Why Do We Lose Mobility Over Time? The Role of Biotensegrity in the Aging Process
We live longer than ever before, but for many, common age-related movement limitations can make it harder to enjoy the same freedom to enjoy all the life has to offer as we did when we were younger. Are there ways to slow the progressive loss of mobility over time, and can yoga play a role in this process? We sat down with author and yoga therapist Doug Keller to get his insights on these questions. Read more
Yoga for Healthy Aging: Study of Twins Shows that Muscle Fitness Predicts Better Cognitive Functioning
“ Leg power predicts both cognitive aging and global brain structure, despite controlling for common genetics and early life environment shared by twins. Interventions targeted to improve leg power in the long... Read more
Free Yoga Video: A Simple Way to Boost Your Energy and Well-being - Two Yoga Techniques to Deepen Your Breath
Breathing has many benefits. For one, it keeps you alive! In addition to circulating oxygen to all parts of the body, however, deep, diaphragmatic breathing has numerous other important benefits. It helps... Read more
Simple and Fun: 4 Tips for Teaching Yoga to Kids
The benefits of yoga have been well documented in scientific literature (1) and the mass media, from improving sleep to aiding physical development. Therefore, it’s not so surprising that many parents and... Read more