“What you put your attention on, grows stronger in your life.”  ~ Maharishi Mahesh Yogi

In this interview, Kristine Kaoverii Weber, founder of Subtle Yoga and the co-director of the Subtle Yoga Teacher Training for Behavioral Health Professionals, discusses the emerging science of neuroplasticity and what it means for our approach to dealing with common human issues like stress, anxiety, depression, and more. She also talks about her YogaUOnline course: Recreating Your Story - Neuroplasticity and the Art of Conscious Transformation.

Yoga for Women's Health - Restoring Hormonal Balance

Lynn Jensen is a renowned author and yoga teacher, specializing in Yoga for Fertility, and Yoga for Healthy Hormones. She is the founder of the Seattle-based Yoga for Fertility program and she has helped more... Read more

Can Yoga Help Keep Your Brain Young? An Interview with Dr. Baxter Bell

Baxter Bell M.D. is a full-time yoga therapist, yoga therapy teacher and frequent presenter at conferences and workshops. He is a board member of the International Association of Yoga Therapy, (IAYT), and the... Read more

Seven Ways to Fix a Slow Metabolism

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed with a slow metabolism.” I hear this often among... Read more

Improving Birth: The Mother-Baby Friendly Movement

Every mother imagines the moment when she meets her baby to be one of, if not the most, joyous and beautiful day of her life. As a mother of three, I know I did. And all three times, it was beautiful. However... Read more

Women’s Health Postpartum: An Interview with Dr. Ginger Garner

In this interview with Yoga U Online, Dr. Ginger Garner, founder of Professional Yoga Therapy Institute and author of Medical Therapeutic Yoga , discusses her webinar on common postpartum health issues and the... Read more

Four Reasons Why Every New Mom Needs Physical Therapy

New Moms Need Physical Therapy Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs,... Read more