Yoga woman meditating with healthy weight loss

“Clear your mind. Your heart is trying to tell you something.” ~ Unknown

I recently lost 30-plus pounds without trying or intending to. I remember excitedly sharing this news on social media one day, after stepping on a scale in my hotel room and being shocked. I don’t own a scale, so between last time I’d weighed myself and this day, I’d lost over 30 pounds without being conscious of it.

New Years Yoga

4 Yogic Tips to Make your New Year's Resolutions Stick

It's the start of a new year, and that means new New Year resolutions! In this article, YogaUOnline teacher Kristine Kaoverii Weber, founder of Subtle Yoga, offers some great tips and action steps to help us... Read more

Seven Ways to Fix a Slow Metabolism

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed with a slow metabolism.” I hear this often among... Read more

Turn Down the Food Noise

What if the only thoughts you had about food were positive – if food was a source of pleasure, nourishment, and nutrients, rather than stress and confusion? What if your thoughts about food were simply: “Wow,... Read more

Editor's Picks

ChatterRunGirl: From Overweight to Yogini-Runner in Nine Years

Nine years ago, Alice Toyonaga was told by her doctor that if she didn’t change her ways, she would “have a stroke by age 30.” At the time, Alice was an overweight smoker with an out-of-control diet. Many... Read more

What to Eat?: Breaking Through the Confusion to Reconnect with Instinctual Eating

Following the excess and indulgences of the holiday season, many of us may be trying to change our eating habits. We set unrealistic standards and unattainable resolutions. Then when we don’t reach them, we... Read more

Natural Weight Loss: How to Cut Calories Without Noticing

“Slow and steady wins the race,” goes the old adage, and when it comes to natural weightloss that advice applies to the battle against weight as well. According to a report on Mercola.com , a recent study... Read more

Gut Microflora Linked to Obesity, Diabetes

Our health and weight aren’t just determined by what we put in our stomachs: according to a new Danish study published in peer-reviewed journal PLoS ONE, what already exists in our intestinal tract--namely,... Read more
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