Yoga woman meditating with healthy weight loss

“Clear your mind. Your heart is trying to tell you something.” ~ Unknown

I recently lost 30-plus pounds without trying or intending to. I remember excitedly sharing this news on social media one day, after stepping on a scale in my hotel room and being shocked. I don’t own a scale, so between last time I’d weighed myself and this day, I’d lost over 30 pounds without being conscious of it.

New Years Yoga

4 Yogic Tips to Make your New Year's Resolutions Stick

It's the start of a new year, and that means new New Year resolutions! In this article, YogaUOnline teacher Kristine Kaoverii Weber, founder of Subtle Yoga, offers some great tips and action steps to help us... Read more

Seven Ways to Fix a Slow Metabolism

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed with a slow metabolism.” I hear this often among... Read more

Turn Down the Food Noise

What if the only thoughts you had about food were positive – if food was a source of pleasure, nourishment, and nutrients, rather than stress and confusion? What if your thoughts about food were simply: “Wow,... Read more

Editor's Picks

Are You Eating Too Much of a Good Thing?

Raise your smoothie if this sounds familiar: Picking at that plate of dates with nut butter because they happen to be there. Cleaning up you quinoa dinner bowl, not because you’re still hungry but because... Read more

For Weight Loss, Mindfulness is Key

When it comes to weight management, skip the tough and go straight to the love. The moments you overfeed your body are moments of suffering. When you see others in pain, you offer your love and compassion. Yet... Read more

Does My Inner Goddess Look Fat in These Jeans?

Using the yoga yamas and niyamas to learn self-acceptance. I’ve never been on the fat girls team. Then again, I’ve always been on the outer edges of the skinny girls team. I’m the girl who has been called... Read more

Natural Weight Loss: How to Cut Calories Without Noticing

“Slow and steady wins the race,” goes the old adage, and when it comes to natural weightloss that advice applies to the battle against weight as well. Read more

Yoga, Exercise and Mindful Eating: What You Do Determines How You Eat

Like millions of others, you probably find yourself snacking in front of the TV or eating while driving or surfing the web. If you’re multi-tasking while eating you’re less likely to be aware of what you eat... Read more
yoga for for weight loss

42 Percent of Americans Will Be Obese in 2030

A new study in the American Journal of Preventive Medicine indicates that as many as four out of ten Americans will be obese in 2030, and one fourth of these severely obese. The number of obese Americans has... Read more
natural weight loss

Weight Watchers Ditches Old Points System and Turns to Natural Foods

Weight Watchers’ big selling point used to be that you could eat whatever you want and still lose weight—provided, of course, that you kept your daily calorie count under the recommended average. While using... Read more