Yoga Focus and the Wandering Mind

By
Joy Stone

What does it mean to be in a state of yoga?

With so much attention given to yoga’s postures, it’s easy to lose sight that yoga is ultimately about the quality and action of our focus, rather than our ability to bend in shapes or stand on our head. And it is through this stilled focus that we discover the pathway to experiencing more sustained joy, confidence and peace of mind. We uncover more of who we truly are.

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