Staying Grounded: The Healing Benefits of Earthing Therapy

By
Ram Rao, Ph.D.

We've all talked about feeling "ungrounded" or needing to "stay grounded," but what does the word "grounded" really mean?

Empowered Thought: 4 Ways Yoga’s Wisdom Tradition Can Help You Change Your Thinking Patterns

What do you think is the most effective yogic tool for working with the intellectual mind? Is it meditation? Nope. Meditation helps you to observe and focus the mind, but not necessarily change it. To quote my... Read more

Yoga’s Qualities of the Heart: Kindness Toward Yourself

(This is the second installment of instructions on kindness practice. Read this post to familiarize yourself with the basics.) “You can search throughout the entire universe for someone who is more deserving... Read more

Yoga for Addiction: 7 Ways Yoga Can Support Your Treatment Program

NOTE: Due to the sensitive nature of the subject and the need for anonymity of those in recovery, some names and identifying locations have been changed. Diane B. is a recovery success story. Yet even after 30... Read more

Troubled by the Times? Four Relaxing Poses to Soothe Your Heart and Soul

No matter where you lie on the political spectrum, current socio-cultural forces can leave you feeling unsettled and unsure of what to expect. Though the world around us has been changing with rapid... Read more

What Your Body Tells You Can Protect You From Stress, Study Suggests

Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of these cues are obvious, such as when you accidentally touch a hot surface. But interoception also involves being... Read more

New Study Finds Reduced Stress and Trauma in Prisoners Practicing Transcendental Meditation

A new randomized controlled study on 22 female prisoners, published in The Permanente Journal , found that prisoners practicing the Transcendental Meditation® technique for four months had significant... Read more

Does Yoga Help You Adapt Better to Stress? Charting Yoga's Effects on Heart Rate Variability

Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how healthy you are and how well you deal with stress. Learn more about this important biomarker and... Read more

Yoga for Healthy Aging: How Yoga Helps You Change Habits

Not a day seems to go by that I don’t realize there is some habit I have that I’d love to change. I’m sure that happens to you, too. Fortunately, we have yoga as a great tool for when we want to get serious... Read more

Can You Be Addicted to Yoga?

Once an addict, always an addict. Right? In this lifetime, I have been an addict. I have been addicted to cigarettes. I started at 13 to fit in and control my weight and eventually quit 20 years ago to get... Read more

Yoga Self-Care for Parents and Caregivers of Autistic Children

As any parent or teacher will tell you, nurturing children in a mindful way, and giving them the structure they need to thrive is a big job. When it comes to children on the autism spectrum, the scope and... Read more