Interoception: A Key to Wellbeing

Dr. Arielle Schwartz
Namaste gesture close up photo, young attractive woman practicing yoga, contemplation concept

Mindful body awareness awakens you to your inner world. This sensory interior is scientifically referred to as interoception. This key to well-being invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape, you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. Dr.

Group of young people practicing yoga's Savasana Pose or Corpse pose.

How to Allow Change in Your Life

Have you had the experience of trying really hard to make something happen, over and over, and it just won’t happen? Then you finally stop trying to force it, and that’s when it happens. People often use the... Read more
Photo of emotional female touching her heart with both palms, demonstrates thankful gesture.

5 Practices to Build Your Resilience

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How to practice Supported Savasana or Relaxation Pose also known as Salamba Savasana

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Restorative Child's Pose or Restorative Balasana Pose.

Yoga for Times of Change: Nina Zolotow Shares Wisdom

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Restorative Shoulder Release prop set up.

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senior woman in lotus position meditating with closed eyes at home while sitting on yoga mat

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Legs Up the Wall Pose in yoga practice

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Rear view of young woman practicing yoga's Lotus Pose with namaste hands in dark room

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woman in orange clothes meditates indoor, holds hands in mudra gesture

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Instant Maui is a comfortable supported restorative pose.

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