I used to have a rather complicated relationship with my paternal grandmother. When I was little she had a looming presence in my life, often shaming me for the smallest of real and perceived indiscretions. I grew up with this uneasy feeling that I should always be ashamed of myself for something, but it never came up to the level of conscious examination.

Troubled by the Times? Four Relaxing Poses to Soothe Your Heart and Soul

No matter where you lie on the political spectrum, current socio-cultural forces can leave you feeling unsettled and unsure of what to expect. Though the world around us has been changing with rapid... Read more

What Your Body Tells You Can Protect You From Stress, Study Suggests

Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of these cues are obvious, such as when you accidentally touch a hot surface. But interoception also involves being... Read more

New Study Finds Reduced Stress and Trauma in Prisoners Practicing Transcendental Meditation

A new randomized controlled study on 22 female prisoners, published in The Permanente Journal , found that prisoners practicing the Transcendental Meditation® technique for four months had significant... Read more

Does Yoga Help You Adapt Better to Stress? Charting Yoga's Effects on Heart Rate Variability

Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how healthy you are and how well you deal with stress. Learn more about this important biomarker and... Read more

Yoga for Healthy Aging: How Yoga Helps You Change Habits

Not a day seems to go by that I don’t realize there is some habit I have that I’d love to change. I’m sure that happens to you, too. Fortunately, we have yoga as a great tool for when we want to get serious... Read more

Can You Be Addicted to Yoga?

Once an addict, always an addict. Right? In this lifetime, I have been an addict. I have been addicted to cigarettes. I started at 13 to fit in and control my weight and eventually quit 20 years ago to get... Read more

Yoga Self-Care for Parents and Caregivers of Autistic Children

As any parent or teacher will tell you, nurturing children in a mindful way, and giving them the structure they need to thrive is a big job. When it comes to children on the autism spectrum, the scope and... Read more

Yoga for Stressful Times

The entire globe is reacting to the unexpected results of the United States election last week. Some are celebrating, elated and triumphant; others are mourning, devastated and scared. Regardless of where you... Read more

Nourish Yourself - 5 Tips for Replenishing Your Energy

In the past two weeks the pile of unopened mail in my kitchen has grown taller and more unruly. Every so often I try to neaten its edges but I have done nothing to reduce its size. It’s not that I don’t want... Read more

3 Yoga Practices To Help Calm Career Anxieties

When it comes to the nature of one’s career, and its future trajectory, there are so many possibilities nowadays. With some working entirely through the “app” economy (e.g. through Uber, Thumbtack, et cetera... Read more