Yoga for Healthy Aging: How Yoga Helps You Change Habits

Baxter Bell, MD

Not a day seems to go by that I don’t realize there is some habit I have that I’d love to change. I’m sure that happens to you, too. Fortunately, we have yoga as a great tool for when we want to get serious about really changing old, dysfunctional habits. So, what kind of patterns or habits are we talking about? Some examples are:

Physical Habits: Perhaps you discover that the way you hold your posture habitually is resulting in pain, stiffness in your body, or difficulty in doing activities you need or want to do.

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