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Cognitive Reappraisal: A Yogic Approach to Reframing Negative Thinking
In Pixar’s movie Inside Out there is a scene where two characters travel on a “train of thought” and accidentally bump into two boxes spilling their contents on the floor. One had facts in it, and another had... Read more
Yoga and Positive Psychology: Calm the Complaining Mind
What do you really want? What makes you happy? What gives your life meaning? What are your strengths? I ask my clients these questions all the time and almost always they respond with a long silence followed... Read more
The 5 Koshas: How to Get Access to Yoga’s Inner Layers
The movie Cake follows the main character Clair (played by Jennifer Aniston) as she struggles with chronic pain that was a result of a bad car accident. Yet despite time and physical therapy Clair doesn’t seem... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Vijnanamaya Kosha: Yoga to Awaken Your Wisdom Body
According to yogic tradition, koshas are a layered model that maps five interrelated, mutually interdependent levels, bodies, sheaths or “treasures” that are common to all humans. They are: Physical (... Read more
Empowered Thought: 4 Ways Yoga’s Wisdom Tradition Can Help You Change Your Thinking Patterns
What do you think is the most effective yogic tool for working with the intellectual mind? Is it meditation? Nope. Meditation helps you to observe and focus the mind, but not necessarily change it. To quote my... Read more
Yoga’s Qualities of the Heart: Kindness Toward Yourself
(This is the second installment of instructions on kindness practice. Read this post to familiarize yourself with the basics.) “You can search throughout the entire universe for someone who is more deserving... Read more
Yoga for Addiction: 7 Ways Yoga Can Support Your Treatment Program
NOTE: Due to the sensitive nature of the subject and the need for anonymity of those in recovery, some names and identifying locations have been changed. Diane B. is a recovery success story. Yet even after 30... Read more
Take a Kindness Break - A Practice to Cultivate the Qualities of the Heart
In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become not just disrespectful, but sometimes even... Read more
Yoga for Stress Relief: Try Belly Breathing
This simple, relaxing yogic breathing practice can be used anytime you want to soothe body, mind, and spirit . It reduces stress of any kind—physical, emotional, or spiritual. How to Practice Yogic Belly... Read more