(This is the second installment of instructions on kindness practice. Read this post to familiarize yourself with the basics.)

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Gautama Buddha

Myofascial Unwinding: What It Is and Why You Should Do It

Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeling” (rather than a “thinking”)... Read more

Vacation Anytime, Anywhere: 6 Ways to Take A Yoga Staycation

Do you need a vacation from the daily grind but can’t manage to get out of town? Or do you just need a vacation from your regular yoga practice? Or are you actually taking a vacation and wondering how to keep... Read more
yoga for veterans

Yoga for Military Veterans with PTSD - Study Highlights Common Research Challenges

New randomized trial of Kripalu yoga for military veterans provides important insights regarding the challenges facing yoga researchers and educators. Read more

Mindful Relationships: Seven Skills for Success - A Book Review

Chronic stress. We know it’s not good for us. Long-term high levels of stress have been shown to increase the risks of heart disease, systemic inflammation, autoimmune dysfunction, digestive disorders, as well... Read more

Troubled by the Times? Four Relaxing Poses to Soothe Your Heart and Soul

No matter where you lie on the political spectrum, current socio-cultural forces can leave you feeling unsettled and unsure of what to expect. Though the world around us has been changing with rapid... Read more

What Your Body Tells You Can Protect You From Stress, Study Suggests

Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of these cues are obvious, such as when you accidentally touch a hot surface. But interoception also involves being... Read more

New Study Finds Reduced Stress and Trauma in Prisoners Practicing Transcendental Meditation

A new randomized controlled study on 22 female prisoners, published in The Permanente Journal , found that prisoners practicing the Transcendental Meditation® technique for four months had significant... Read more

Does Yoga Help You Adapt Better to Stress? Charting Yoga's Effects on Heart Rate Variability

Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how healthy you are and how well you deal with stress. Learn more about this important biomarker and... Read more

Yoga for Healthy Aging: How Yoga Helps You Change Habits

Not a day seems to go by that I don’t realize there is some habit I have that I’d love to change. I’m sure that happens to you, too. Fortunately, we have yoga as a great tool for when we want to get serious... Read more

Can You Be Addicted to Yoga?

Once an addict, always an addict. Right? In this lifetime, I have been an addict. I have been addicted to cigarettes. I started at 13 to fit in and control my weight and eventually quit 20 years ago to get... Read more