Yoga: A Lifeline in Challenging Times

By
Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
The benefits of practicing yoga as a lifeline in challenging times

I don’t know about you, but I kinda feel like I’ve been holding my breath since last March.

I finally exhaled in mid-November I was surprised by what happened next. I thought I was humming along just-fine-thank-you-very-much but what I discovered is that I was lugging around a lot more stress than I had realized. Suddenly I felt tired. Really tired. I stumbled through the day, went to bed at 7:00, woke up for a bit and drank a cup of ginger tea, and then crashed again until morning.

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