woman practicing restorative yoga, reclined modification with bolster

Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain and the body. 

 

embodied yoga

The Yoga of Embodied Presence: Coming Home to the Body in a Stressed-Out World

As I wrap my attention around the breath moving in and moving out, I’m here right now. So simple to feel my abdomen rise on the inhalation and descend on the exhalation. So fresh to sense the coolness of in-... Read more
yoga relaxation

Embodiment Is the New Xanax: 4 Reasons to Tune in Instead of Zoning Out

Everyone knows it’s important to get some downtime. But if your primary relaxation strategy is Netflix and/or alcohol, you may need an upgrade. Here are four reasons why kicking back with a bottle to binge... Read more

The Nap Meditation (How to Protect Your Happy Place Part 2)

Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is Positive & Your Core is Strong. Now that you are all caught... Read more

Editor's Picks

yoga wisdom

Sankalpa: The Yoga of Making Healthy Choices

Did you welcome the New Year with a resolution or two? You are in good company! According to The Journal of Clinical Psychology , 62% of Americans either usually or sometimes make resolutions. (1) The numbers... Read more
Yoga for equanimity

Making Peace with Our Differences: Cultivating Equanimity in Relationships

It’s been a full year since a dear friend succumbed to cancer. A longtime yoga student and generous soul, I was privileged to know her for 20 years. I think about her often. Even now, sometimes my mind has a... Read more
Yoga for Stress Release

Protect Your Happy Place: Where Stress is Positive and Your Core is Strong

In this post, I am introducing a concept called The Pressure System. The Pressure System is a “3D Approach” to Protecting Your Happy Place, which means a place where you are resilient, have a strong core and... Read more

Free Yoga Video: A Simple Way to Boost Your Energy and Well-being - Two Yoga Techniques to Deepen Your Breath

Breathing has many benefits. For one, it keeps you alive! In addition to circulating oxygen to all parts of the body, however, deep, diaphragmatic breathing has numerous other important benefits. It helps... Read more

Yoga Off the Mat: A Walking Feast for the Senses

Some of you have experienced walking meditation in the studio with me. With eyes softly open to avoid collisions, we focus our awareness on the sensations coming through the soles of our feet. We move through... Read more
A woman practicing Tree Pose (Vriksasana), practicing yoga while connected to the earth, called "earthing" or "grounding"

Staying Grounded: The Healing Benefits of Earthing Therapy

We've all talked about feeling "ungrounded" or needing to "stay grounded," but what does the word "grounded" really mean? Back in India in my younger days, I often visited my grandfather who owned a house that... Read more
A Yogic Approach to Reframing Negative Thinking

Cognitive Reappraisal: A Yogic Approach to Reframing Negative Thinking

In Pixar’s movie Inside Out there is a scene where two characters travel on a “train of thought” and accidentally bump into two boxes spilling their contents on the floor. One had facts in it, and another had... Read more