Prenatal Yoga: Not a One-Size-Fits-All Practice

By
Lacey Gibson Ramirez E-RYT-200, M.S.
Practicing prenatal yoga designed for pregnant people in Bound Angle Pose (Baddha Konasana)

Pregnancy doesn’t have to be a time for growing aches and pains. Instead, it can be a time of self-growth and discovery of our bodies’ innate capabilities. As many pregnant people can confirm, prenatal yoga can help with this process. But are prenatal yoga classes appropriate for all bodies? This article investigates the merits, risks, research, and practical considerations related to the practice.

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