How can yoga help us retain pelvic floor health and avoid some of the common pelvic floor issues that many people struggle with? In this interview, yoga therapist Leslie Howard shares insights from her work with yoga for pelvic floor issues as well as initial results from a study on yoga for incontinence. Also check out Leslie's webinar, Balancing Your Foundational Core: Pelvic Floor Health for Men & Women.

The Fit Floor Part 2: Teach Your Pelvic Floor a New Trick

The pelvic floor muscles share connections with our diaphragm, organ systems and our musculo-skeletal structure. The pelvic floor has two parts—front and back. Most popular pelvic floor toning exercises... Read more
Pelvic floor health

The Fit Floor Part 1: Training the Pelvic Floor for Fitness

When you think about pelvic floor health, the first thing that often comes to mind are kegels , the contracting and releasing of pelvic floor muscles. While kegels can be helpful in maintaining tone in the... Read more
Warrior 3 - mature

Pelvic Floor Health: Why Developing Mindfulness Matters

Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it is because we know, and have experienced, that there is tremendous value in being present and mindful... Read more