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The Sacroiliac Joint: Anatomy and Function
The sacroiliac joint (SI joint) is involved in literally every yoga pose we practice. It is the hub for the transference of force between the legs and torso. Although it is designed to be a stable joint with... Read moreHead, Shoulders, Knees - and the Pelvic Floor: How Everything’s Connected
I spent my first few years of my practice as a Physical Therapist going deep into the pelvis, and my most recent few years, desperately trying to get out. That may seem like a strange statement, but the more I... Read moreYes Men Can Have Pelvic Pain Too
Confession : I treat men for pelvic floor propblems. Lots of them. Seriously, I think my schedule is often about 30% men. This shouldn’t have to be a confession. You shouldn’t be surprised by this, but you... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more