3 IT Band Stretches for Road Warriors

By
Kathryn Boland, R-CYT, R-DMT
Flexible positive young yogi practicing a Warrior Pose variation.

Road warriors: we see them running or cycling. Perhaps you are one or have been one yourself. These physical activities have many great health benefits but can also cause the iliotibial (IT) band to get tight, irritated, and inflamed. IT band yoga stretches can help lengthen and release this area and, as part of a holistic recovery plan, bring relief. 

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