In our digital world technology, experts continually come up with solutions to make our everyday lives easier. However, when it comes to helping people suffering from chronic pain, modern technology doesn’t have much to offer, and neither, unfortunately does modern medicine.

Yoga TLC for Your Wrists: How to Stretch, Strengthen and Protect Your Wrists

Do your wrists hurt during yoga? Or maybe you notice after a yoga class that your wrists feel strained or sore. Wrist pain is a common issue among yoga practitioners. There’s probably very little that you do... Read more
yoga to nurture your neck

Enhancing Body Awareness: 5 Ways to Nurture Your Neck In Your Yoga Practice

Do you ever feel pain in your neck? You’re not alone. According to the American Osteopathic Association, more than a quarter of Americans will experience neck pain at some point in their lives (1), but yoga... Read more

Yoga Relieves Neck Pain Review of Research Shows

Chronic neck pain and neck pain-related disability are a major public health problem. In light of escalating rates of opiod addiction, more health care providers are prescribing complementary therapies like... Read more

Yoga for Headaches: 3 Ways to Use the Foam Roller to Release Tension

Tension, or stress, headaches are by far the most common types of headaches—affecting 30 to 80 percent of adults in the U.S. while three percent (the majority of them women) suffer from chronic daily tension... Read more

Yoga for the Wrists: How to Protect Your Wrists in Yoga Practice

One of the most common complaints for beginning yoga students is that their wrists hurt when doing yoga. And no wonder: The wrist is one of the most delicate joints in the body. I remind my students at least... Read more

Sound Therapy for General Pain Relief

Yoga stress management practices, including meditation, focused relaxation, and relaxing asanas, help manage stress, which can have a feedback effect on improving pain. Yoga (asanas, meditation, and pranayama... Read more

Your Body’s Bottleneck – How Your Neck Affects Your Health

You know that your heart, organs and lungs are critical for your health. But your neck?! In fact, the neck is a delicate part of the body, and when neck health is compromised, it can affect you in many ways... Read more
feet

General Pain Relief: Yoga Practices for Plantar Fasciitis

The therapeutic benefits of Hatha yoga arise from whole body energetic balancing combined with distinct biomechanical adjustments. In this post we focus on the plantar fascia of the foot and examine the most... Read more

Your Daily Habits Could be Causing Your Pain (and Changes You Can Make to Find Relief)

For the past couple of years I’ve been trying to figure out this mysterious pain in the right hip that I would always get on the third day of any vacation. Did it show up because of sitting in awkward... Read more
Yoga for Back Pain

Yoga for Back Pain: 6 Reasons Your Yoga Practice Might Be a Pain in the Neck

Many of us carry tension in our necks and when we go to a yoga class we hope to come out with our necks feeling better. But that is not always the case. There are certain things that you might be doing in a... Read more