6 Yoga Poses for Achy Feet

By
Jennifer Williams-Fields, E-RYT 200

Whether it’s a night on the town in high heels, a trail run in new running shoes or an afternoon walking the flea market in flip-flops, our feet take quite the pounding every day.

A study done by Z-Tech Shoe Company and published in The Physics Fact Book found that a force up to three-and-a-half times our body weight could be placed on the foot while running. A person who weighs 150 pounds would experience a force of up to 525 pounds with each step.

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