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Relax Your Neck and Upper Back: A Standing Sequence for Upper-Body Ease
You can do your yoga practice anywhere, but not all floor surfaces are yoga-friendly. Sometimes it is neither possible, nor desirable to lie down on the ground to do your yoga poses, but it doesn’t mean that... Read more
What Is Mechanical Back Pain? How to Reeducate Your Nervous System to Alleviate Pain
If you’re suffering from back pain, you’re not alone. Between 50 and 80 percent of Americans will suffer from back pain at some point in their lives. (1) It’s estimated that 97 percent of cases of back pain... Read more
Healing Yoga for Cancer: Pain Relief
Although cancer touches one in three women and one in two men nationwide, more people than ever are living longer after treatment. New and promising research heralds the benefits of yoga practice post-... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga for Neck Health: Exploring Brahma Mudra
For the past several years, I have been attending the annual yoga therapy conference, SYTAR, and did so again this past June. I always come away with both an expanding perspective on how yoga is being used to... Read more
Wrist Pain During Yoga? 4 Tricks to Eliminate Discomfort
Experience wrist pain during yoga? You’re not alone. Wrist pain or discomfort is one of the most common complaints from yoga students (and those are just the ones who speak up!). Asana practice, especially... Read more
Forward Head Posture: 8 Yoga Stretches to Help Alleviate Text Neck Pain
Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck... Read more
Pain in the Neck: 6 Yoga Poses to Nurture Your Neck and Shoulders
When I first began my yoga practice, I was still in the “no pain, no gain” mentality from my years teaching high-impact aerobics. That attitude, combined with my frustration trying to kick up into Sirsasana (... Read more
Neck Pain from Texting? Yoga Can Help!
As I near the fifth decade of my life, I am becoming more and more aware of my body and its vulnerabilities. Surprisingly, I’ve begun to notice this vulnerability when texting. We’ve all been there: casually... Read more
Fight Joint Inflammation: How Natural Supplements and Yoga Practice Can Alleviate Pain
So many people who practice and teach yoga suffer from pain. The good news is that pain is optional; what it takes to get pain-free is simply a basic understanding. Which is … Western Medicine’s Approach to... Read more