Yoga Relieves Neck Pain Review of Research Shows

By
B Grace Bullock, PhD, E-RYT 500

 

Chronic neck pain and neck pain-related disability are a major public health problem. In light of escalating rates of opiod addiction, more health care providers are prescribing complementary therapies like yoga to patients seeking pain relief. Now, a new systematic review and analysis of the research in Clinical Rehabilitation shows that yoga may be an effective treatment option.

6 Yoga Poses for Achy Feet

Whether it’s a night on the town in high heels, a trail run in new running shoes or an afternoon walking the flea market in flip-flops, our feet take quite the pounding every day. A study done by Z-Tech Shoe... Read more

7 Ways Yoga Keeps Chronic Pain from Wearing You Down

Just today, I met with one of my students for a private yoga session to address her continued experience of chronic pain. For this student, a combination of age-related changes to her spine and musculoskeletal... Read more

Living With Chronic Pain: Pain Cure or Pain Management?

I think the subject of this post is the singularly most important yet neglected topic in chronic pain research today. When is it time to say, “All this looking at pain cure, or reducing your pain isn’t working... Read more

Yoga for Headaches: 3 Ways to Use the Foam Roller to Release Tension

Tension, or stress, headaches are by far the most common types of headaches—affecting 30 to 80 percent of adults in the U.S. while three percent (the majority of them women) suffer from chronic daily tension... Read more

Yoga for the Wrists: How to Protect Your Wrists in Yoga Practice

One of the most common complaints for beginning yoga students is that their wrists hurt when doing yoga. And no wonder: The wrist is one of the most delicate joints in the body. I remind my students at least... Read more

Sound Therapy for General Pain Relief

Yoga stress management practices, including meditation, focused relaxation, and relaxing asanas, help manage stress, which can have a feedback effect on improving pain. Yoga (asanas, meditation, and pranayama... Read more