Yoga for Balance Training: Why Static Poses Don't Cut It

By
Jennifer Williams-Fields, E-RYT 200

“Last weekend at a yard sale I was carrying a box and tripped. Not only did I keep my balance and not fall, I didn’t even drop the box. This wouldn’t have happened six months ago. I know my balance has improved thanks to Jennifer’s water yoga class.”

yoga for healthy aging

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Most of us experience some signs of decreased mental function as we age. Now, a new study published in the Journal of Alzheimer’s Disease shows that weekly yoga and daily meditation practice may boost memory... Read more
yoga for osteoporosis

Harvard Women's Health: Frequent Yoga Practice May Curb the Effects of Osteoporosis

Anyone suffering from osteoporotic bone loss can attest to how fear of falling and persistent bone fractures can undermine health, happiness and vitality. Harvard Women's Health Watch recently reported on a... Read more

Strength Building: How Long to Hold Poses

In the past, I have given some guidelines on how to use yoga poses to increase or maintain the strength of your both your bones and muscles. Based on some new information I have learned, I’d like to revisit my... Read more
yoga for osteoporosis - New York Times

Study Indicates Yoga Can Prevent Osteoporosis-Related Bone Loss

Osteoporosis is a tremendous health concern for women over 50, causing more than 700,000 spinal fractures and more than 300,000 hip fractures each year in the United States alone. It is well known that weight-... Read more
yoga for osteoporosis

New Research Casts Doubt on Benefits of Osteoporosis Drugs

Are millions of women putting up with undesirable side effects of osteoporosis drugs not getting the hip fracture-preventing benefits that they are hoping for? And, do efforts to improve balance and prevent... Read more