As we age, our physical bodies, including our brains and nervous systems, go through changes. These changes are normal and don’t have to affect our everyday abilities to function. The good news is that in many cases, through exercise—both physical and mental—we can continue to live fully satisfying lives. 

Yoga For Menopausal Women: New Studies Suggest Selective Benefits

A multidisciplinary group of researchers conducted a large clinical trial to examine the unique benefits of yoga when compared to exercise or no activity, in addition to taking an omega-3 supplement or a placebo. Read more

3 Natural Menopause Solutions

Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For decades, women have been prescribed long-term hormone replacement therapy (HRT) consisting of horse-derived hormones estrogen and progestin for the treatment of menopausal symptoms. However, large studies such as the Women's Health Initiative (WHI) have linked HRT with increased breast cancer risk and other significant adverse effects. Read more