Simple and Fun: 4 Tips for Teaching Yoga to Kids

By
Jen McLean

The benefits of yoga have been well documented in scientific literature (1) and the mass media, from improving sleep to aiding physical development. Therefore, it’s not so surprising that many parents and schools have been encouraging their children to actively partake in yoga classes from a young age.

The main advantage of teaching kids is that they are naturally curious and full of energy, so practicing yoga with them is certainly a fun experience for all involved, but that doesn’t mean yoga is a one-size-fits-all practice by any means.

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