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Yoga Games for Families
Many people believe, and for very good reasons, that the family is the foundation of society. In an ever-changing world, however, factors including high divorce rates and technology-driven shifts in... Read more
Yoga In Schools Improves Health According To New Research Review
A recent survey suggests that roughly 80% of children and adolescents will have some form of psychological problem by age 21. Many of these conditions, like depression and anxiety are rooted in chronic stress... Read more
Healthy Kids: Down Dog Brings Test Scores Up
Increased test scores, decreased disciplinary problems and happier, healthier kids is every parent and educators dream. Schools across the country are beginning to see this dream come true as they introduce... Read moreFeatured Courses
Yoga for School Readiness: Building Socio-Emotional Skills in Preschool
It’s generally well-known—bemoaned by some, praised by others—that early childhood educators are introducing increasingly academic atmospheres and expectations in preschool classrooms; when toddlers and... Read more
Getting Babies to Sleep: Yoga and Ayurvedic Solutions
Many babies are natural born sleepers. It’s the first thing they do well. But, environmental and sunlight cues can sometimes make it difficult to get newborns into a sleeping routine. Ayurveda and baby yoga... Read more