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Yoga for Kids: The Yoga Way to Radiance - A Book Review
This year Shakta Khalsa celebrates 40 years of working with yoga and children. She has also released her latest book The Yoga Way To Radiance: How To Follow Your Inner Guidance and Nurture Children To Do The... Read moreAyurveda for Kids: How Your Child's Brain-Body Type Affects Your Parenting Choices
In this interview, Dr. Robert Keith Wallace and Dr. Fred Travis - authors of Dharma Parenting - discuss how Ayurvedic mind-body type relates to parenting. Discovering your child's brain-body type, they explain... Read moreAyurvedic Tips and Tricks to Manage Meltdowns
You are out buying groceries and your toddler decides to have a full-blown tantrum right there in the middle of the store, complete with hysterical crying, pouty face, and flaying arms and legs. What is a... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more