Yoga for Better Sleep: 7 Insomnia-Busters You Can Do in Bed

By
Nina Zolotow, RYT 500

Did I say “in bed?” Yep. It’s normally not a good idea to fall asleep when you are doing yoga. You can overstretch your muscles if you fall asleep in a restorative pose, and if you’re practicing conscious relaxation, well, being unconscious pretty much negates the positive effects you’re aiming for. However, there is one exception to this rule of thumb: when you’re lying in bed sleepless due to insomnia.

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