Suffering from Restless Leg Syndrome? Yoga Can Help

By
Simon Brooks

If you suffer from Restless Leg Syndrome (RLS), here's some helpful news: Simple yoga stretches may help ease your condition. In a study published in the Journal of Alternative Medicine, participants found that yoga provided much-needed relief from the burdensome sleep disorder, which leaves sufferers unable to sleep because of a constant inexplicable twitching in their legs. 

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