Try This Bedtime Yoga Sequence to Find Deep, Restful Sleep

By
Leah Sugerman, E-RYT 500, YACEP
Serene lady practicing a restorative pose and meditating on a yoga mat with props

Bedtime yoga should be soothing and calming to the nervous system so that you can downregulate your whole body in preparation for sleep. This can easily be achieved by practicing gentle, restorative poses right in your bed! Whether you’re having trouble falling asleep at bedtime or tend to wake often throughout the night, this gentle bedtime yoga practice will (hopefully!) help you to find deep, restful sleep.

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