yoga relaxation

Everyone knows it’s important to get some downtime. But if your primary relaxation strategy is Netflix and/or alcohol, you may need an upgrade. Here are four reasons why kicking back with a bottle to binge watch “Parks and Recreation” is not cutting it.

1. Cool Your Jets 

Inflammation is the new smoking. Scientists used to warn about the harmful effects of smoking and trans-fats on your heart, but now they fret over inflammation too.

Free Yoga Video: A Simple Way to Boost Your Energy and Well-being - Two Yoga Techniques to Deepen Your Breath

Breathing has many benefits. For one, it keeps you alive! In addition to circulating oxygen to all parts of the body, however, deep, diaphragmatic breathing has numerous other important benefits. It helps... Read more

Yoga Off the Mat: A Walking Feast for the Senses

Some of you have experienced walking meditation in the studio with me. With eyes softly open to avoid collisions, we focus our awareness on the sensations coming through the soles of our feet. We move through... Read more

Staying Grounded: The Healing Benefits of Earthing Therapy

We've all talked about feeling "ungrounded" or needing to "stay grounded," but what does the word "grounded" really mean? Back in India in my younger days, I often visited my grandfather who owned a house that... Read more

Editor's Picks

Empowered Thought: 4 Ways Yoga’s Wisdom Tradition Can Help You Change Your Thinking Patterns

What do you think is the most effective yogic tool for working with the intellectual mind? Is it meditation? Nope. Meditation helps you to observe and focus the mind, but not necessarily change it. To quote my... Read more

Yoga’s Qualities of the Heart: Kindness Toward Yourself

(This is the second installment of instructions on kindness practice. Read this post to familiarize yourself with the basics.) “You can search throughout the entire universe for someone who is more deserving... Read more

Yoga for Addiction: 7 Ways Yoga Can Support Your Treatment Program

NOTE: Due to the sensitive nature of the subject and the need for anonymity of those in recovery, some names and identifying locations have been changed. Diane B. is a recovery success story. Yet even after 30... Read more

Ease Into Sleep With These 5 Soothing Yoga Poses

Good quality sleep is crucial for good health. With approaching deadlines, important meetings, exams on the horizon, and the regular hustle and bustle of life, sleep can disappear from the scene. Lacking... Read more

Take a Kindness Break - A Practice to Cultivate the Qualities of the Heart

In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become not just disrespectful, but sometimes even... Read more

Yoga for Stress Relief: Try Belly Breathing

This simple, relaxing yogic breathing practice can be used anytime you want to soothe body, mind, and spirit . It reduces stress of any kind—physical, emotional, or spiritual. How to Practice Yogic Belly... Read more

An Ancient Yogic Formula for Happiness: Change Your Perspective to Change Your Emotions

I used to have a rather complicated relationship with my paternal grandmother. When I was little she had a looming presence in my life, often shaming me for the smallest of real and perceived indiscretions. I... Read more