Staying Grounded: The Healing Benefits of Earthing Therapy

By
Ram Rao, Ph.D.

We've all talked about feeling "ungrounded" or needing to "stay grounded," but what does the word "grounded" really mean?

the five koshas

The 5 Koshas: How to Get Access to Yoga’s Inner Layers

The movie Cake follows the main character Clair (played by Jennifer Aniston) as she struggles with chronic pain that was a result of a bad car accident. Yet despite time and physical therapy Clair doesn’t seem... Read more

Vijnanamaya Kosha: Yoga to Awaken Your Wisdom Body

According to yogic tradition, koshas are a layered model that maps five interrelated, mutually interdependent levels, bodies, sheaths or “treasures” that are common to all humans. They are: Physical (... Read more

Sleep is a Superfood: How a Little Intention—and Some Yoga—Can Help You Get More

When it comes to dramatically improving health, reducing stress, and impacting the quality of life, sleep is a superfood! You can eat bowls and bowls of kale salad and speak to yourself kindly, but until you’... Read more

Myofascial Unwinding: What It Is and Why You Should Do It

Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeling” (rather than a “thinking”)... Read more

Vacation Anytime, Anywhere: 6 Ways to Take A Yoga Staycation

Do you need a vacation from the daily grind but can’t manage to get out of town? Or do you just need a vacation from your regular yoga practice? Or are you actually taking a vacation and wondering how to keep... Read more

Yoga for Better Sleep: 7 Insomnia-Busters You Can Do in Bed

Did I say “in bed?” Yep. It’s normally not a good idea to fall asleep when you are doing yoga. You can overstretch your muscles if you fall asleep in a restorative pose, and if you’re practicing conscious... Read more
yoga for veterans

Yoga for Military Veterans with PTSD - Study Highlights Common Research Challenges

New randomized trial of Kripalu yoga for military veterans provides important insights regarding the challenges facing yoga researchers and educators. Read more

Mindful Relationships: Seven Skills for Success - A Book Review

Chronic stress. We know it’s not good for us. Long-term high levels of stress have been shown to increase the risks of heart disease, systemic inflammation, autoimmune dysfunction, digestive disorders, as well... Read more

Troubled by the Times? Four Relaxing Poses to Soothe Your Heart and Soul

No matter where you lie on the political spectrum, current socio-cultural forces can leave you feeling unsettled and unsure of what to expect. Though the world around us has been changing with rapid... Read more

Yoga Boosts Cardiovascular Fitness and Psychological Health Study Shows

There has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for sedentary college students, regular Vinyasa yoga practice may boost both fitness and mental health, and reduce stress. Read more