Your Body Clock: Are You in Sync?

By
Olga Kabel
woman drinking tea

Many years ago I had a student who was blind. He came to my afternoon yoga classes regularly and sometimes we got to talking about this and that. One time he mentioned that yoga helped him to keep a very consistent daily routine to make sure that he doesn’t get insomnia. Curious, I asked why it was more important for him than it was for everybody else, which led us to an interesting discussion of human circadian rhythms and the effect that daylight has on them.

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