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Restorative Yoga: A 75-Minute Sequence to Soothe the Nervous System and Initiate the Relaxation Response
Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain and the body. The relaxation response activates the parasympathetic nervous system, our... Read more
Tame Your Mind: How to Be Mindful All the Time
I often get asked about how to remember to be mindful more of the time. How can we remember not only to be present more but to be compassionate, to drop into our bodies when we’re feeling difficult emotions,... Read more
Restful Sleep: On Caffeine and Yoga
About 70 years ago a zoologist who studied spiders got tired of waking up at 5:00 am to watch them build their webs, so he asked his pharmacologist friend if he could drug the spiders to change their... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Your Body Clock: Are You in Sync?
Many years ago I had a student who was blind. He came to my afternoon yoga classes regularly and sometimes we got to talking about this and that. One time he mentioned that yoga helped him to keep a very... Read more
Yoga Focus and the Wandering Mind
What does it mean to be in a state of yoga? With so much attention given to yoga’s postures, it’s easy to lose sight that yoga is ultimately about the quality and action of our focus, rather than our ability... Read more
Fight the Winter Blues - Free Online Yoga Sequence to Lift Your Mood
This winter has been long, cold, and icy for us - and, frankly, we're getting a little tired of it! So, instead of sitting around beating our heads against the wall, waiting for elusive spring to arrive, we... Read more
Sympathetic vs. Parasympathetic Response: Balance Your “Body Budget”
I went skiing over the winter break and since I don’t do it very often or very well, every day on the slopes took a lot of effort. I could feel my body mobilizing its resources before every run: my heart rate... Read more
The Vagus Nerve in the Light of Yoga Philosophy - Polyvagal Theory and the 3 Gunas
Polyvagal Theory (PVT) has gained considerable attention among health professionals since a book of the same name was published in 2011 (1). Based on brain science, the theory describes how information... Read more
The Yoga of Embodied Presence: Coming Home to the Body in a Stressed-Out World
As I wrap my attention around the breath moving in and moving out, I’m here right now. So simple to feel my abdomen rise on the inhalation and descend on the exhalation. So fresh to sense the coolness of in-... Read more