Calm and Uplift: Supported Supine Twist

Leza Lowitz, M.A.
Student practicing a supported (by bolster) restorative twist for greater comfort and ease

Supported Supine Twist is a wonderful way to release the entire spine while alleviating tightness in the shoulders and neck. This gentle twist relieves tension in the abdomen and stimulates the digestive system and kidneys. It also generates elasticity and strength in the core and improves circulation throughout the gut.

Sporty blond young woman in sportswear working out indoors, doing Butterfly Pose or Baddha Konasana

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Young yogi attractive woman practicing Butterfly exercise, Baddha Konasana Pose

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Senior woman working out indoors, doing forward bend yoga exercise Balasana, Child Pose.

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Yoga student practicing Kneeling Vashistasana or a Side Plank Variation

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Serene lady practicing a restorative pose and meditating on a yoga mat with props

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restorative healing an important part of everybody's yoga practice

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