Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how healthy you are and how well you deal with stress. Learn more about this important biomarker and preliminary studies on how it is affected by yoga practice. 

Yoga Self-Care for Parents and Caregivers of Autistic Children

As any parent or teacher will tell you, nurturing children in a mindful way, and giving them the structure they need to thrive is a big job. When it comes to children on the autism spectrum, the scope and... Read more

Yoga for Stressful Times

The entire globe is reacting to the unexpected results of the United States election last week. Some are celebrating, elated and triumphant; others are mourning, devastated and scared. Regardless of where you... Read more

Nourish Yourself - 5 Tips for Replenishing Your Energy

In the past two weeks the pile of unopened mail in my kitchen has grown taller and more unruly. Every so often I try to neaten its edges but I have done nothing to reduce its size. It’s not that I don’t want... Read more

3 Yoga Practices To Help Calm Career Anxieties

When it comes to the nature of one’s career, and its future trajectory, there are so many possibilities nowadays. With some working entirely through the “app” economy (e.g. through Uber, Thumbtack, et cetera... Read more

How Yoga Helped One Teacher Overcome Anxiety and Depression

How does yoga affect lives? For one example, read this moving interview with yoga teacher Amanda Reh, who teaches wildly popular donation based yoga classes in Orlando, Florida. Amanda talks with writer... Read more

15 Natural Remedies For A Good Night's Sleep

According to the American Academy of Sleep Medicine, about 30 percent of adults experience some form of insomnia. Some have trouble getting to sleep in the first place, while others wake up a few hours after... Read more