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New Study Finds Reduced Stress and Trauma in Prisoners Practicing Transcendental Meditation
A new randomized controlled study on 22 female prisoners, published in The Permanente Journal , found that prisoners practicing the Transcendental Meditation® technique for four months had significant... Read more
Yoga Relieves Symptoms and BioMarkers of Depression New Study Shows
Depression affects 17 million American adults each year, and is the most significant mental health risk for women. New research shows that yoga may help to alter several symptoms and biomarkers of depression. Read more
Does Yoga Help You Adapt Better to Stress? Charting Yoga's Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how healthy you are and how well you deal with stress. Learn more about this important biomarker and... Read moreFeatured Courses
6 Ayurveda Tools to Reduce Stress, Depression and Anxiety
In spite of the many advances in the field of mental health, it is estimated that about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. The cost of mental... Read more
Suffering from Restless Leg Syndrome? Yoga Can Help
If you suffer from Restless Leg Syndrome (RLS), here's some helpful news: Simple yoga stretches may help ease your condition. In a study published in the Journal of Alternative Medicine , participants found that yoga provided much-needed relief from the burdensome sleep disorder, which leaves sufferers unable to sleep because of a constant inexplicable twitching in their legs. Read more