yoga sequence for depression

This winter has been long, cold, and icy for us - and, frankly, we're getting a little tired of it! So, instead of sitting around beating our heads against the wall, waiting for elusive spring to arrive, we decided to get creative and move our bodies and hopefully start to lighten up all the heaviness of this season. Scroll down to find out more about each pose included in this Winter Yoga Sequence. 

The Nap Meditation (How to Protect Your Happy Place Part 2)

Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is Positive & Your Core is Strong. Now that you are all caught... Read more
yoga wisdom

Sankalpa: The Yoga of Making Healthy Choices

Did you welcome the New Year with a resolution or two? You are in good company! According to The Journal of Clinical Psychology , 62% of Americans either usually or sometimes make resolutions. (1) The numbers... Read more
Yoga for equanimity

Making Peace with Our Differences: Cultivating Equanimity in Relationships

It’s been a full year since a dear friend succumbed to cancer. A longtime yoga student and generous soul, I was privileged to know her for 20 years. I think about her often. Even now, sometimes my mind has a... Read more

Editor's Picks

Yoga for Stress Release

Protect Your Happy Place: Where Stress is Positive and Your Core is Strong

In this post, I am introducing a concept called The Pressure System. The Pressure System is a “3D Approach” to Protecting Your Happy Place, which means a place where you are resilient, have a strong core and... Read more

Free Yoga Video: A Simple Way to Boost Your Energy and Well-being - Two Yoga Techniques to Deepen Your Breath

Breathing has many benefits. For one, it keeps you alive! In addition to circulating oxygen to all parts of the body, however, deep, diaphragmatic breathing has numerous other important benefits. It helps... Read more

Yoga Off the Mat: A Walking Feast for the Senses

Some of you have experienced walking meditation in the studio with me. With eyes softly open to avoid collisions, we focus our awareness on the sensations coming through the soles of our feet. We move through... Read more

Staying Grounded: The Healing Benefits of Earthing Therapy

We've all talked about feeling "ungrounded" or needing to "stay grounded," but what does the word "grounded" really mean? Back in India in my younger days, I often visited my grandfather who owned a house that... Read more
yoga for substance use disorder

Breaking the Cycle: How Yoga Can Help Heal Addiction

More than 24 million Americans struggle with either alcohol or drug abuse, according to a 2014 survey by The Substance Use and Mental Health Services. Chances are, someone you know and love is in that struggle... Read more
A Yogic Approach to Reframing Negative Thinking

Cognitive Reappraisal: A Yogic Approach to Reframing Negative Thinking

In Pixar’s movie Inside Out there is a scene where two characters travel on a “train of thought” and accidentally bump into two boxes spilling their contents on the floor. One had facts in it, and another had... Read more
Yoga for Anxiety

Yoga Can Be Helpful for Teens Suffering from Anxiety, Study Finds

A 14-year-old girl and her mother comes to see the family doctor, complaining about severe anxiety that is interfering with her ability to sleep, social interactions, and school. The mother explains that... Read more