Healthy Aging: Why What You Do Today Matters Tomorrow

Dr. Mark Hyman
Woman practicing yoga in Side Plank Pose (Vasisthasana)

We have the power to age well. It just takes a little insight, effort, and of course, the right mindset. 

So the first step is identifying where we want to be at “X” age. Since I plan to live to be 120, and I plan to do it well, I have a routine in place to help me maintain my strength and mobility, and hopefully to even improve these areas as I age. 

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