View basket (0 items $0.00)
The Text Neck Syndrome: 3 Yoga Exercises to Help
What can you do about “text neck” head-forward syndrome, an increasingly common issue that affect most people working at desks and computers? And, how can yoga help? In a blog several years ago, Dr. Timothy... Read moreYoga for Healthy Aging: How Yoga Helps You Change Habits
Not a day seems to go by that I don’t realize there is some habit I have that I’d love to change. I’m sure that happens to you, too. Fortunately, we have yoga as a great tool for when we want to get serious... Read more5 Yoga Poses to Ease Text Neck
Have you ever noticed what happens to your body when you’re staring at your smartphone or tablet? If you’ve been looking down for a while, your head gradually drops forward, then your shoulders droop and your... Read moreEditor's Picks
Featured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more