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Yoga Improves Memory and Brain Function in Older Adults, Study Finds
Prolonged stress can have a deleterious effect on the brain, reducing your ability to think, plan and reason effectively. This is particularly true for the elderly. Now, a new study published in Biological... Read more
5 Yoga Poses to Ease Text Neck
Have you ever noticed what happens to your body when you’re staring at your smartphone or tablet? If you’ve been looking down for a while, your head gradually drops forward, then your shoulders droop and your... Read more
Osteoporosis, Vertebral Fractures and Dowager’s Hump—The Role of Hyperkyphosis
For anyone diagnosed with osteoporosis, there are two main concerns—increased risk of hip fractures and vertebral fractures. Vertebral compression fractures caused by the thin bone mass of osteoporosis have long been taught to cause hyperkyphosis, or the dowager’s hump that inflict many elderly. Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga for Posture Improvement - Easy Iyengar Yoga Tip with Julie Gudmestad
In today's computer driven culture, more and more people struggle with forward head posture, or text neck as it is also called. Poor posture often leads to neck and shoulder tension, even headaches or migraine... Read more
6 Yoga Poses to Counteract the Effects of Sitting
According to a report in the Annals of Internal Medicine , the average person sits for more than half the day. We spend long hours sitting at our desks in front of the computer, in the car getting to and from... Read more
How Yoga Practice Strengthens Your Core Muscles—Without Crunches
From my observations around my gym it looks like abdominal crunches are on their way out, which is a good thing. It doesn’t mean that you should never do them; it just means that you shouldn’t do them... Read more
Yoga for Healthy Aging with Dr. Baxter Bell – New Online Yoga Practice Series
YogaU is excited to offer a special Practice Series on Yoga for Healthy Aging with Dr. Baxter Bell as part of our new online Yoga Practice Channel. (And psst - if you sign up for a one month trial you can... Read more
Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?
Tech devices are here to stay, but increasing evidence shows they can also wreak havoc on your body and lead to serious back pain issues. Physical therapist and yoga teacher Stefanie Foster offers insights... Read more
Teaching Yoga to Seniors - Ten Tips to Strike the Right Note
More and more seniors are taking up yoga for healthy aging. Yoga teacher Jennifer Williams-Fields offers key tips for teaching yoga to older adults. Of course, just like my children, I love all my yoga classes... Read more