The mechanics of maintaining good posture and moving energy in our aging bodies can prove taxing at times. With our senior population expanding, maybe it’s time to look at alternative ways or places to practice yoga.

Yoga for Healthy Aging with Dr. Baxter Bell – New Online Yoga Practice Series

YogaU is excited to offer a special Practice Series on Yoga for Healthy Aging with Dr. Baxter Bell as part of our new online Yoga Practice Channel. (And psst - if you sign up for a one month trial you can... Read more

Teaching Yoga to Seniors - Ten Tips to Strike the Right Note

More and more seniors are taking up yoga for healthy aging. Yoga teacher Jennifer Williams-Fields offers key tips for teaching yoga to older adults. Of course, just like my children, I love all my yoga classes... Read more

Your Posture Affects How You Feel: Yoga Can Help

We all know that poor posture isn’t good for your back, neck and shoulders. However, a new study suggests that a slumped posture may also affect our mood, self-esteem and even our response to stress. Can yoga help to improve posture? Absolutely. Here’s how. Read more

New Study Links Smartphone Use to Spine Damage

Do you spend your day hunched over a laptop or with your head bent at an unnatural angle while texting or checking email or Facebook updates on your smartphone? If so, pause for a second, sit up straight, and take notice: you may be setting yourself up for chronic neck pain and even spine damage. Read more

Yoga Exercises for a Hunched Back (Hyperkyphosis)

Yoga for hyperkyphosis seeks to reverse the early stages of hunched back of dowager’s hump (a.k.a. hyperkyphosis) Read more

Yoga Tips for Improved Posture Support: A Q&A With Julie Gudmestad

Julie Gudmestad is a physical therapist and Iyengar yoga teacher dedicated to making yoga accessible for everyone, regardless of body type or age. She spoke to us about the importance of good posture for back... Read more