If you're over 40, or spend a lot of time hunched over your cell phone or computer, chances are that your posture is starting to look increasingly like the person in the image above.

We all know that poor posture isn't flattering. However, in reality, posture affects our health and well-being in numerous ways. And one particular posture problem, has significant impact on our longterm health and wellbeing, and medical science is just starting to catch on to this fact.

The Text Neck Syndrome: 3 Yoga Exercises to Help

What can you do about “text neck” head-forward syndrome, an increasingly common issue that affect most people working at desks and computers? And, how can yoga help? In a blog several years ago, Dr. Timothy... Read more

Yoga for Healthy Aging: How Yoga Helps You Change Habits

Not a day seems to go by that I don’t realize there is some habit I have that I’d love to change. I’m sure that happens to you, too. Fortunately, we have yoga as a great tool for when we want to get serious... Read more

5 Yoga Poses to Ease Text Neck

Have you ever noticed what happens to your body when you’re staring at your smartphone or tablet? If you’ve been looking down for a while, your head gradually drops forward, then your shoulders droop and your... Read more

Osteoporosis, Vertebral Fractures and Dowager’s Hump—The Role of Hyperkyphosis

For anyone diagnosed with osteoporosis, there are two main concerns—increased risk of hip fractures and vertebral fractures. Vertebral compression fractures caused by the thin bone mass of osteoporosis have long been taught to cause hyperkyphosis, or the dowager’s hump that inflict many elderly. Read more
yoga for posture improvement

Yoga for Posture Improvement - Easy Iyengar Yoga Tip with Julie Gudmestad

In today's computer driven culture, more and more people struggle with forward head posture, or text neck as it is also called. Poor posture often leads to neck and shoulder tension, even headaches or migraine... Read more

6 Yoga Poses to Counteract the Effects of Sitting

According to a report in the Annals of Internal Medicine , the average person sits for more than half the day. We spend long hours sitting at our desks in front of the computer, in the car getting to and from... Read more
core top view

How Yoga Practice Strengthens Your Core Muscles—Without Crunches

From my observations around my gym it looks like abdominal crunches are on their way out, which is a good thing. It doesn’t mean that you should never do them; it just means that you shouldn’t do them... Read more

Yoga for Healthy Aging with Dr. Baxter Bell – New Online Yoga Practice Series

YogaU is excited to offer a special Practice Series on Yoga for Healthy Aging with Dr. Baxter Bell as part of our new online Yoga Practice Channel. (And psst - if you sign up for a one month trial you can... Read more

Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?

Tech devices are here to stay, but increasing evidence shows they can also wreak havoc on your body and lead to serious back pain issues. Physical therapist and yoga teacher Stefanie Foster offers insights... Read more

Teaching Yoga to Seniors - Ten Tips to Strike the Right Note

More and more seniors are taking up yoga for healthy aging. Yoga teacher Jennifer Williams-Fields offers key tips for teaching yoga to older adults. Of course, just like my children, I love all my yoga classes... Read more