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Aqua Yoga: For an Accessible Yoga Practice, Just Add Water
The mechanics of maintaining good posture and moving energy in our aging bodies can prove taxing at times. With our senior population expanding, maybe it’s time to look at alternative ways or places to... Read more
The Text Neck Syndrome: 3 Yoga Exercises to Help
What can you do about “text neck” head-forward syndrome, an increasingly common issue that affect most people working at desks and computers? And, how can yoga help? In a blog several years ago, Dr. Timothy... Read more
Yoga for Healthy Aging: How Yoga Helps You Change Habits
Not a day seems to go by that I don’t realize there is some habit I have that I’d love to change. I’m sure that happens to you, too. Fortunately, we have yoga as a great tool for when we want to get serious... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
5 Yoga Poses to Ease Text Neck
Have you ever noticed what happens to your body when you’re staring at your smartphone or tablet? If you’ve been looking down for a while, your head gradually drops forward, then your shoulders droop and your... Read more
Osteoporosis, Vertebral Fractures and Dowager’s Hump—The Role of Hyperkyphosis
For anyone diagnosed with osteoporosis, there are two main concerns—increased risk of hip fractures and vertebral fractures. Vertebral compression fractures caused by the thin bone mass of osteoporosis have long been taught to cause hyperkyphosis, or the dowager’s hump that inflict many elderly. Read more
Yoga for Posture Improvement - Easy Iyengar Yoga Tip with Julie Gudmestad
In today's computer driven culture, more and more people struggle with forward head posture, or text neck as it is also called. Poor posture often leads to neck and shoulder tension, even headaches or migraine... Read more
6 Yoga Poses to Counteract the Effects of Sitting
According to a report in the Annals of Internal Medicine , the average person sits for more than half the day. We spend long hours sitting at our desks in front of the computer, in the car getting to and from... Read more
How Yoga Practice Strengthens Your Core Muscles—Without Crunches
From my observations around my gym it looks like abdominal crunches are on their way out, which is a good thing. It doesn’t mean that you should never do them; it just means that you shouldn’t do them... Read more
Yoga for Healthy Aging with Dr. Baxter Bell – New Online Yoga Practice Series
YogaU is excited to offer a special Practice Series on Yoga for Healthy Aging with Dr. Baxter Bell as part of our new online Yoga Practice Channel. (And psst - if you sign up for a one month trial you can... Read more