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Yoga for Posture Improvement - Easy Iyengar Yoga Tip with Julie Gudmestad
In today's computer driven culture, more and more people struggle with forward head posture, or text neck as it is also called. Poor posture often leads to neck and shoulder tension, even headaches or migraine... Read more
Yoga for Healthy Aging with Dr. Baxter Bell – New Online Yoga Practice Series
YogaU is excited to offer a special Practice Series on Yoga for Healthy Aging with Dr. Baxter Bell as part of our new online Yoga Practice Channel. (And psst - if you sign up for a one month trial you can... Read more
Teaching Yoga to Seniors - Ten Tips to Strike the Right Note
More and more seniors are taking up yoga for healthy aging. Yoga teacher Jennifer Williams-Fields offers key tips for teaching yoga to older adults. Of course, just like my children, I love all my yoga classes... Read moreFeatured Courses
Your Posture Affects How You Feel: Yoga Can Help
We all know that poor posture isn’t good for your back, neck and shoulders. However, a new study suggests that a slumped posture may also affect our mood, self-esteem and even our response to stress. Can yoga help to improve posture? Absolutely. Here’s how. Read more
New Study Links Smartphone Use to Spine Damage
Do you spend your day hunched over a laptop or with your head bent at an unnatural angle while texting or checking email or Facebook updates on your smartphone? If so, pause for a second, sit up straight, and take notice: you may be setting yourself up for chronic neck pain and even spine damage. Read more