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Can Yoga Help Curb Chronic Inflammation? New Light on Disease Prevention
Does your energy sometimes slump for no apparent reason? Are mornings punctuated by mild aches and pains that gradually ease up as you get moving? How about digestion - is yours a bit cranky at times? These... Read moreNew Guidelines for High Blood Pressure Put More at Risk, Emphasize Natural Solutions
Last week thirty million Americans woke up to discover that they had high blood pressure. No, it wasn’t all those buttery Thanksgiving biscuits and stuffing. In fact, it wasn’t even that these Americans’ blood... Read moreDoes Yoga Help You Adapt Better to Stress? Charting Yoga's Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how healthy you are and how well you deal with stress. Learn more about this important biomarker and... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more