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Best Beginning Yoga Postures for Diabetes
For those with diabetes or pre-diabetes, adopting a regular yoga routine in addition to other healthy lifestyle habits can provide relief from diabetic symptoms and even help overcome the condition. The best beginning yoga for diabetes will include postures and breathing exercises that are designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures for diabetes rejuvenate the organ’s cells and improve its ability to produce insulin for the body. Read more
Study: Yoga and Aerobic Exercise Drastically Reduce Risk for Diabetes
Women who want to reduce their risk of developing diabetes should start lifting weights or head to the yoga studio, according to a new study. Read more
A Soda a Day May Bring Diabetes Your Way
It’s no secret these days that drinking soda isn’t exactly good for you. When even the mayor of New York City attempts to make large containers of these popular drinks illegal, one needs to think twice. Now a... Read moreFeatured Courses
Study: Yoga Might Help Avoid Complications of Diabetes
A new study of adults with Type-2 diabetes suggests that yoga for diabetes can help people suffering from the disease steady blood sugar levels and prevent common complications of diabetes. Read more
Best Lifestyle Factors to Manage Insulin-Insensitive Diabetes
According to experts, over 90% of diabetics suffer from “insulin insensitivity,” meaning, they already have the insulin their bodies need, they just don’t have the ability to use it properly. As a result, their blood sugar levels remain sky high and they are forced to deal with the symptoms of a debilitating illness. However, according to Dr. Gabe Mirkin, insulin-insensitive diabetes is curable through some simple, yet vital lifestyle changes, the most important of which is vigorous exercise. Read more