Yoga Boosts Cardiovascular Fitness and Psychological Health Study Shows

B Grace Bullock, PhD, E-RYT 500

There has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for sedentary college students, regular Vinyasa yoga practice may boost both fitness and mental health, and reduce stress.

6 Ayurveda Tools to Reduce Stress, Depression and Anxiety

In spite of the many advances in the field of mental health, it is estimated that about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. The cost of mental... Read more

Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation

Chronic stress, and the resulting inflammatory response, is a known cause of numerous illnesses. Although yoga is found to reduce stress and increase wellbeing, we know little about the molecular mechanisms... Read more

How Yoga Helped One Teacher Overcome Anxiety and Depression

How does yoga affect lives? For one example, read this moving interview with yoga teacher Amanda Reh, who teaches wildly popular donation based yoga classes in Orlando, Florida. Amanda talks with writer... Read more

Urban Yogis: Yoga for Peace and Compassion

The first lesson was about Mahatma Gandhi and Dr. Martin Luther King. It grasped my attention because it was talking about how they had won a war without actually taking heat into the war and fighting things. Read more

How Science Supports Yoga as a Cure for Depression

Zoloft, Prozac, and many other infamous antidepressants have had thousands, if not millions of dollars funding research on their benefits. At the same time, what may be the world’s best depression treatment remains consistently under-tested and under-advertized, namely because there’s no company that stands make enough money off of it to support its promotion. Read more

New Hope for Depression: A Recent Meta-analysis Suggests That Yoga Can Help

Most of us will experience the blues at some point in our lives. Generally those feelings of sadness pass after a relatively short period of time. For some, however, those feelings persist for weeks, months, or even years. Read more
yoga for depression

Study: Yoga Promises Help for Depression

People looking for more than drugs to help with depression may take heart in a new study showing a potential way to help combat depression: yoga therapy Read more

Fighting a Different Battle: Yoga for Wounded Warriors

Tens of thousands wounded and traumatized veterans from the wars in Iraq and Afghanistan return home to face a different kind of battle:dealing with the physical and mental wounds of war. Yoga as a complementary therapy is helping thousands of wounded veterans meet the challenges post-war adjustment. Read more

The Yoga of Gratitude

Studies have found that gratitude arises in two ways. It can be a response to a gift or to something nice that happens to us, or it can be a general inclination towards a happy, appreciative attitude. Read more