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6 Ayurveda Tools to Reduce Stress, Depression and Anxiety
In spite of the many advances in the field of mental health, it is estimated that about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. The cost of mental... Read more
How Yoga Helped One Teacher Overcome Anxiety and Depression
How does yoga affect lives? For one example, read this moving interview with yoga teacher Amanda Reh, who teaches wildly popular donation based yoga classes in Orlando, Florida. Amanda talks with writer... Read more
New Study Shows that Mindfulness Is Effective for Depression
Recurrent depression is a tough disease to battle. Like most mental heath issues, sufferers appear outwardly fine. On the inside, however, you may experience a lack of energy, loss of interest in many... Read moreFeatured Courses
10 Steps to Access Your Goodness and Change Your Life
“Goodness is the only investment that never fails.” ~Henry David Thoreau Once upon a time, a Native American elder was telling his grandson a story of two wolves that live in each one of us and wage a daily... Read more
Yoga Is Not a Standalone Treatment for Psychological Disorders
Recently, I was contacted by a well-intentioned, experienced yoga teacher who was hoping to learn some effective stress management techniques in the hope that she could teach them to a friend who was suspected of being suicidal. Read more