How to Boost Your Mood with 6 Daily Practices

By
Hiyaguha Cohen, staff at The Baseline Of Health Foundation
How to boost your mood with six simple daily practices in Tree yoga pose (Vrksasana)

Nearly seven percent of adults in the U.S. are suffering from severe clinical depression at any given time. Fifteen percent of us will endure paralyzing depression at some point in our lives. And 18 percent of us have an anxiety disorder at any given time. These figures don’t include those of us who simply feel blue or unmotivated or mildly unenthusiastic about life. Major depression is more serious than that, more long-lasting (persists at least two weeks), and more likely to lead to suicide.

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