Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation

By
B Grace Bullock, PhD, E-RYT 500

Chronic stress, and the resulting inflammatory response, is a known cause of numerous illnesses. Although yoga is found to reduce stress and increase wellbeing, we know little about the molecular mechanisms mediating these effects.  Now new research published in Translational Psychiatry suggests that 8 weeks of regular yoga practice may alter biomarkers associated with inflammation and psychological health, and even alter markers of gene expression linked to inflammation.

yoga research study

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