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Low Back Pain or Sacroiliac Joint Pain? How to Tell the Difference and Why It Matters
Low back pain can have many origins, and knowing what’s causing the issue can be an important first step in relieving it. Indeed, sometimes low back pain may have nothing to do with the lumbar spine, but... Read more
Yoga for Back Pain and Scoliosis: Keys to Addressing Spinal Imbalances with Yoga
Do you live with back pain or scoliosis? No matter the cause of your condition, a yoga practice that meets the needs of your unique spine may help! In this article, Certified Yoga Therapist Deborah Wolk,... Read more
Book Review: Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief
Have you ever wished you could simply download decades of wisdom from your favorite yoga teacher? That you could infuse your own mind and body right now with the experience they acquired through years of... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga for Back Pain: Restoring Balance and Wholeness
If you have ever suffered from back pain, you know what a painful and even debilitating experience it can be. An estimated four out of five people will experience back pain at one point in their life, so not... Read more
Report Endorses Insurance Coverage for Yoga/Mindfulness for Chronic Back Pain
Breakthrough report finds sufficient evidence for insurance providers to cover yoga and mindfulness-based stress reduction (MBSR) as adjunct therapy for managing chronic low back pain. Read more
Yoga for Desk Jockeys: 7 Tips To Save Your Back—At Work and On the Mat
Back pain causes more missed days from work than any other medical reason, with the exception of the common cold. Chronic back pain, with no known onset of injury, is often caused by muscular imbalances due to... Read more
Yoga May Be As Effective As Physical Therapy For Low Back Pain
Yoga is known to be effective for low back pain, but how does it stack up against traditional physical therapy? A new study by researchers at Boston University finds out. Read more
Working with Therapeutic Yoga for Scoliosis and Back Pain - An Interview with Deborah Wolk
Deborah Wolk is the founder of Samamkaya Yoga Back Care & Scoliosis Collective in New York City. Inspired by her own back issues, and her extensive yoga education with teachers like Geeta Iyengar, Genny... Read more
Why Most People Are Getting Core Strengthening Wrong and Don’t Realize It
Core strengthening is one of those fitness goals that we all know we should be doing more of. Core strength is essential to keep us functional and mobile throughout life, and is said to help prevent low back... Read more