4 Yoga Poses for Low Back Health

By
Lillah Schwartz, C-IAYT, E-RYT 500
Yoga student practicing yoga's Knees to Chest pose or Apanasana Pose

While learning to practice yoga at home is challenging, especially with all the other tasks and duties vying for our attention. Still, regular practice does offer the best long-term benefits. A 2012 study of more than 1,000 yoga students demonstrated that the frequency of home practice predicted favorable health attributes, such as levels of mindfulness, subjective wellbeing, body-mass index (BMI), and improved eating habits and sleep. 

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