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Yoga for Desk Jockeys: 7 Tips To Save Your Back—At Work and On the Mat
Back pain causes more missed days from work than any other medical reason, with the exception of the common cold. Chronic back pain, with no known onset of injury, is often caused by muscular imbalances due to... Read more
Yoga May Be As Effective As Physical Therapy For Low Back Pain
Yoga is known to be effective for low back pain, but how does it stack up against traditional physical therapy? A new study by researchers at Boston University finds out. Read more
Working with Therapeutic Yoga for Scoliosis and Back Pain - An Interview with Deborah Wolk
Deborah Wolk is the founder of Samamkaya Yoga Back Care & Scoliosis Collective in New York City. Inspired by her own back issues, and her extensive yoga education with teachers like Geeta Iyengar, Genny... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Why Most People Are Getting Core Strengthening Wrong and Don’t Realize It
Core strengthening is one of those fitness goals that we all know we should be doing more of. Core strength is essential to keep us functional and mobile throughout life, and is said to help prevent low back... Read more
For Lower Back Pain Try Yoga, Doctors Say
Low back pain affects millions of adults each year, presenting a major global health burden. In a significant departure from traditional recommendations, the American College of Physicians (APC) has published... Read more
Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad
Julie Gudmestad is a physical therapist, founder of Gudmestad Yoga in Portland, Oregon, and frequent contributor to Yoga Journal and Yoga International , She is well known for her unique anatomy-based teaching... Read more
New Perspectives on Back Pain: Does the Thoracolumbar Fascia (TLF) Hold the Key to Healing?
If you’ve ever had an aching low back, you’re keenly familiar with how painful it can be. Though we often point to tight muscles or disc problems as the source of pain, new insights into the fascia are revolutionizing how we think about back pain. This is great news for the 20-30% of us suffering from low back pain at any given time. Read more
Understanding Your Sciatic Nerve Pain
Oh my sciatica! A common form of leg pain, sciatica, has become a general termed used to describe any type of discomfort or neurological symptoms, including sharp pain, throbbing, burning, tingling, weakness... Read more
Stabilizing the Sacroiliac Joint: The Piriformis Muscle in Yoga
If a picture’s worth a thousand words, then what is an animated video worth? In this yoga blog post we look beneath the skin to see what happens with the piriformis muscle in Reverse Pigeon Pose and provide an... Read more