View basket (0 items $0.00)
Research Review Highlights Yoga's Benefits for Arthritis, Back Pain and Other Pain Conditions
A great deal of yoga research has focused on pain syndromes including arthritis, neck and back pain, headaches, and the underlying mechanisms of pain reduction in yoga. According to a comprehensive review of... Read moreYoga for Arthritis - 8 Tips to Help You Relieve Symptoms and Stay Active
After years of teaching high-impact aerobics, I found myself in the office of an orthopedic surgeon discussing knee surgery. I was frustrated and scared and told my doctor it wasn’t fair because I’d always... Read moreHow to Prevent Boomeritis: Slow the Clock Safely
Bursitis, tendinitis, arthritis, plantar fasciitis . . . these are just some of a long list of ‘itis’es that people become increasingly vulnerable to as they get older. And, they all put you at great risk for... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more