Rolling Right: How to Re-Enter after Savasana

By
Roberta Dell'Anno E-RYT 500

Physical therapists and yoga teachers alike tell us that rolling to your side before sitting up from a supine position is healthier for your back. But why do so many yoga teachers suggest rolling onto our right sides specifically? And are there instances when it might be preferable to roll to the left?

strength building yoga

Feel Powerful: How Yoga Builds Your Inner Strength

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yoga for stress release

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savasana

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yoga for posture

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Yoga sequencing

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