I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped many meals. I’m overcommitted creating recipes for not one, but two books, and have fallen into the “busy” trap of working more and caring for self less.

It happens pretty easily, and to the best of us. But when I woke up one morning after sleeping only a few hours, I reached my breaking point and decided that no matter how much work I have to get done, my own self-care cannot go out the window. Read more