Over the past 22 years, I’ve read hundreds of books on mind-body health. I’ve spent thousands of hours and thousands of dollars studying with some of the best yoga teachers, happiness educators, and new thought spiritual leaders in the world today.

They all share one message in common:

Self-care is necessary for living a fulfilling, healthy, meaningful and happy life.   

Yet, when we’re stressed, self-care is usually the first thing we push aside, and our lives eventually suffer. 

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