Radical Expansion: 3 Yoga Poses for an Open Heart Space

By
Charlotte Bell

When we use the term “open-hearted” to describe someone, what comes to mind is a person whose kindness extends to all. We can develop an open heart by practicing qualities such as those listed in the verse 1.33 of Patanjali’s yoga sutras. This sutra says:

“The mind becomes clear and serene when the qualities of the heart are cultivated: friendliness towards the joyful, compassion towards the suffering, happiness towards the pure and impartiality towards the impure.” — translated by Alistair Shearer

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