Daily Life Yoga: How to Practice Every Day

By
Charlotte Bell
student meditating, yamas and niyamas, beginner's yoga, yoga inspiration

International Day of Yoga was designated by the United Nations in December of 2014 to be celebrated on June 21st every year. International Day of Yoga “aims to raise awareness worldwide of the many benefits of practicing yoga.”

Yoga has become an international phenomenon. There are more people practicing yoga these days than ever before. Giving yoga practice its day of celebration is a fitting honor. But as practitioners know, it’s the practice we do every day, over months and years, that allows the benefits of practice to integrate.

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