Desk Chair Blues: Try These Physiyoga Posture Pointers

By
Diana Zotos Florio
yoga woman sitting in chair

Woman practicing yoga Cat Pose Marjaryasana in a chair

Feeling like you are glued to your chair in a slumpy mess of posture? Here are some very simple physiyoga rules to gently abide to get you feeling straight once and for all: 

Woman Practicing A Chair Yoga Sequence for Arthritis: Increase Mobility and Decrease Pain

A Chair Yoga Sequence for Arthritis: Increase Mobility and Decrease Pain

Creaky joints, stiffness, pain, difficulty doing the most mundane of tasks, never mind those that are physically challenging and exhilarating. These experiences characterize arthritis, “a broad range of over... Read more
woman's feet in air, doing yoga for flat feet

Flat Feet: Can Yoga Help?

A year ago, a woman I’ll call Maria sent me an email asking if I could suggest a suitable Ayurvedic intervention program to correct her flat feet. Maria mentioned that she had been suffering from painful feet... Read more
woman practicing yoga savasana

Got Jaw Pain? 3 Yoga Strategies for Alleviating TMJ Discomfort

Millions of Americans suffer from pain caused by TMJ. TMJ is characterized by dysfunction in and around the temporomandibular joints, the joints where the mandibles (jawbones) meet the temporal bones of the... Read more

Editor's Picks

Fight Joint Inflammation: How Natural Supplements and Yoga Practice Can Alleviate Pain

So many people who practice and teach yoga suffer from pain. The good news is that pain is optional; what it takes to get pain-free is simply a basic understanding. Which is … Western Medicine’s Approach to... Read more

Yoga for Fibromyalgia: Soothing Practices to Relieve Pain

Individuals who are living with fibromyalgia may experience a myriad of symptoms, including widespread musculoskeletal pain, sleep challenges, memory problems, mood instability, headaches, and fatigue. These... Read more

Low Back Pain or Sacroiliac Joint Pain? How to Tell the Difference and Why It Matters

Low back pain can have many origins, and knowing what’s causing the issue can be an important first step in relieving it. Indeed, sometimes low back pain may have nothing to do with the lumbar spine, but... Read more

The Fibromyalgia Epidemic: 5 Ways to Heal Chronic Fatigue and Pain

Do you feel exhausted, achy, with brain fog, and can’t sleep? This combination suggests that you have a severe energy crisis called fibromyalgia that caused you to trip a brain circuit breaker called the... Read more

Is Sitting Causing You Back Pain? 6 Harmful Posture Mistakes to Avoid

According to a study published in 2013 by the Mayo Clinic, back pain is the third most common cause of doctor visits in the United States. And according to American Family Physician, only 25 to 30 percent of... Read more

Yoga for Back Pain and Scoliosis: Keys to Addressing Spinal Imbalances with Yoga

Do you live with back pain or scoliosis? No matter the cause of your condition, a yoga practice that meets the needs of your unique spine may help! In this article, Certified Yoga Therapist Deborah Wolk,... Read more

Book Review: Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief

Have you ever wished you could simply download decades of wisdom from your favorite yoga teacher? That you could infuse your own mind and body right now with the experience they acquired through years of... Read more