In our digital world technology, experts continually come up with solutions to make our everyday lives easier. However, when it comes to helping people suffering from chronic pain, modern technology doesn’t have much to offer, and neither, unfortunately does modern medicine.

Yoga for Rheumatoid Arthritis: Recommendations for Practice

Most of us associate arthritis with aging. While osteoarthritis and menopausal arthritis both tend to appear as we age, rheumatoid arthritis can affect anyone of any age. This post will help clarify our... Read more

Chronic Pain: How Yoga Can Help

When I first met Diane Dixon she had been living with constant hip pain for five years. Her doctor diagnosed her with fibromyalgia and recommended weight loss and a double hip replacement. She needed a walker... Read more
Yoga for hip arthritis

VIDEO! Yoga Healthy Aging: 3 Yoga Poses for Hip Arthritis

As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before... Read more

Yoga Relieves Neck Pain Review of Research Shows

Chronic neck pain and neck pain-related disability are a major public health problem. In light of escalating rates of opiod addiction, more health care providers are prescribing complementary therapies like... Read more

How Yoga Improves Health: Focus on Chronic Inflammation

Inflammation is part of the body’s defense response. It involves clearance of toxic pathogens, damaged cells, or harmful irritants from the body. Inflammation has a high beneficial value. For example, if you... Read more
Gill solberg core strengthening mistakes

Why Most People Are Getting Core Strengthening Wrong and Don’t Realize It

Core strengthening is one of those fitness goals that we all know we should be doing more of. Core strength is essential to keep us functional and mobile throughout life, and is said to help prevent low back... Read more

The Trick to Preventing Wrist Pain: Ways to Reduce Repetitive Stress

Whenever a student of mine complains of wrist pain, the first question I ask is: “Do you type a lot?” If the answer is yes, I ask them to show me how they do it. More often than not their hand position looks... Read more

For Lower Back Pain Try Yoga, Doctors Say

Low back pain affects millions of adults each year, presenting a major global health burden. In a significant departure from traditional recommendations, the American College of Physicians (APC) has published... Read more

Yoga for Pain Relief: Yoga Offers Effective Relief for Back Pain, Fibromyalgia, and Other Chronic Pain Issues Study Finds

Chronic pain is one of the most common afflictions impacting American adults, with 126 million of us experiencing persistent, recurring, often severe and debilitating pain every year. Standard pain care, often... Read more

Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad

Julie Gudmestad is a physical therapist, founder of Gudmestad Yoga in Portland, Oregon, and frequent contributor to Yoga Journal and Yoga International , She is well known for her unique anatomy-based teaching... Read more