Healing Yoga for Cancer: Pain Relief

By
Cheryl Fenner Brown, C-IAYT, E-RYT 500
yoga for cancer

Although cancer touches one in three women and one in two men nationwide, more people than ever are living longer after treatment. New and promising research heralds the benefits of yoga practice post-treatment.  Yoga practices that include movement, breath work, and meditation can help survivors better tolerate residual pain, cancer-related fatigue, lymphedema, peripheral neuropathy, insomnia and anxiety that often accompany treatment and can linger on for years after treatment.

yoga for neck pain

Pain in the Neck: 6 Yoga Poses to Nurture Your Neck and Shoulders

When I first began my yoga practice, I was still in the “no pain, no gain” mentality from my years teaching high-impact aerobics. That attitude, combined with my frustration trying to kick up into Sirsasana (... Read more
therapeutic yoga for back pain

4 Keys to Relieving Back Pain Relief with Therapeutic Yoga

If you are a chronic back pain sufferer, you are not alone! It’s a leading cause of disability worldwide. The good news is that in most cases therapeutic yoga can help decrease pain and protect your back from... Read more
yoga for text neck

Neck Pain from Texting? Yoga Can Help!

As I near the fifth decade of my life, I am becoming more and more aware of my body and its vulnerabilities. Surprisingly, I’ve begun to notice this vulnerability when texting. We’ve all been there: casually... Read more

Yoga for Back Pain: Restoring Balance and Wholeness

If you have ever suffered from back pain, you know what a painful and even debilitating experience it can be. An estimated four out of five people will experience back pain at one point in their life, so not... Read more
yoga for healthy wrists

Yoga for Healthy Wrists: Research Confirms Yoga is Effective for Carpal Tunnel Syndrome

As a neuroscience researcher, I have been involved in bench work activities for more than two decades. Routine laboratory work involves repetitive hand movements, tissue homogenization using handheld... Read more
yoga for chronic pain

Chronic Pain: 4 Steps to Breathing into Discomfort

Some days when I begin my yoga practice I can feel the entire physical history of my body: here is that neck tension from staring at the computer all day yesterday, and here is that old hamstring injury from... Read more

Yoga to Develop Your Awareness: Distinguishing between Pain and Sensation

Your brain interprets your bodily sensations based on context and experience. If you feel a rumbling sensation in your stomach and it’s almost dinnertime, you interpret it as hunger, based on the time of day... Read more

Working with Chronic Pain: The Yoga vs. Yoga Therapy Perspective

There is an ongoing, often heated, debate in the yoga community about the difference between a yoga teacher and yoga therapist. Some feel that yoga by its nature is therapeutic, so any teacher should be able... Read more

Yoga and the 5 Kosha Model: Healing Chronic Pain on All Levels of Your Being

In our digital world technology, experts continually come up with solutions to make our everyday lives easier. However, when it comes to helping people suffering from chronic pain, modern technology doesn’t... Read more

When You Are Hurt, Where Does Pain Come From?

A few years ago my family moved from one house to another. On moving day I was carrying a big, heavy box down the stairs and missed the last step. Both the box and I came crashing down as my ankle twisted... Read more