Yoga for the psoas

On the list of MVMs–most valuable muscles that is–the Psoas muscle, or more precisely the Iliopsoas chain, would be at the top of any yogi’s list. It is after all, the physical link between the spine and the legs.

yoga for neck pain

Forward Head Posture: 8 Yoga Stretches to Help Alleviate Text Neck Pain

Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck... Read more
yoga for neck pain

Pain in the Neck: 6 Yoga Poses to Nurture Your Neck and Shoulders

When I first began my yoga practice, I was still in the “no pain, no gain” mentality from my years teaching high-impact aerobics. That attitude, combined with my frustration trying to kick up into Sirsasana (... Read more
therapeutic yoga for back pain

4 Keys to Relieving Back Pain Relief with Therapeutic Yoga

If you are a chronic back pain sufferer, you are not alone! It’s a leading cause of disability worldwide. The good news is that in most cases therapeutic yoga can help decrease pain and protect your back from... Read more
yoga for text neck

Neck Pain from Texting? Yoga Can Help!

As I near the fifth decade of my life, I am becoming more and more aware of my body and its vulnerabilities. Surprisingly, I’ve begun to notice this vulnerability when texting. We’ve all been there: casually... Read more

Fight Joint Inflammation: How Natural Supplements and Yoga Practice Can Alleviate Pain

So many people who practice and teach yoga suffer from pain. The good news is that pain is optional; what it takes to get pain-free is simply a basic understanding. Which is … Western Medicine’s Approach to... Read more

Yoga for Fibromyalgia: Soothing Practices to Relieve Pain

Individuals who are living with fibromyalgia may experience a myriad of symptoms, including widespread musculoskeletal pain, sleep challenges, memory problems, mood instability, headaches, and fatigue. These... Read more

Low Back Pain or Sacroiliac Joint Pain? How to Tell the Difference and Why It Matters

Low back pain can have many origins, and knowing what’s causing the issue can be an important first step in relieving it. Indeed, sometimes low back pain may have nothing to do with the lumbar spine, but... Read more

The Fibromyalgia Epidemic: 5 Ways to Heal Chronic Fatigue and Pain

Do you feel exhausted, achy, with brain fog, and can’t sleep? This combination suggests that you have a severe energy crisis called fibromyalgia that caused you to trip a brain circuit breaker called the... Read more

Is Sitting Causing You Back Pain? 6 Harmful Posture Mistakes to Avoid

According to a study published in 2013 by the Mayo Clinic, back pain is the third most common cause of doctor visits in the United States. And according to American Family Physician, only 25 to 30 percent of... Read more

Yoga for Back Pain and Scoliosis: Keys to Addressing Spinal Imbalances with Yoga

Do you live with back pain or scoliosis? No matter the cause of your condition, a yoga practice that meets the needs of your unique spine may help! In this article, Certified Yoga Therapist Deborah Wolk,... Read more