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Chair Yoga to Brighten Your Work Day
Over the past weekend, I felt like the seasons clicked—warm weather is waning and winter is upon us. For many of us, this means going back to our usual routines, which often involve a lot of sitting. To... Read moreHealthy Hip Joints: Develop a Skillful Yoga Practice
For decades, my sacroiliac (SI) joint was so completely, chronically out of alignment that at times I literally could not walk. I visited various therapists—a chiropractor, massage therapist, and acupuncturist... Read more4 Ways to Protect Hands and Wrists in Yoga
Human hands have many skills: using tools, typing, playing musical instruments, giving massages, or using sign language, just to name a few. However, in many yoga poses we make a special demand of our hands,... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more