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Yoga for Fibromyalgia: Soothing Practices to Relieve Pain
Individuals who are living with fibromyalgia may experience a myriad of symptoms, including widespread musculoskeletal pain, sleep challenges, memory problems, mood instability, headaches, and fatigue. These... Read more
Low Back Pain or Sacroiliac Joint Pain? How to Tell the Difference and Why It Matters
Low back pain can have many origins, and knowing what’s causing the issue can be an important first step in relieving it. Indeed, sometimes low back pain may have nothing to do with the lumbar spine, but... Read more
The Fibromyalgia Epidemic: 5 Ways to Heal Chronic Fatigue and Pain
Do you feel exhausted, achy, with brain fog, and can’t sleep? This combination suggests that you have a severe energy crisis called fibromyalgia that caused you to trip a brain circuit breaker called the... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Is Sitting Causing You Back Pain? 6 Harmful Posture Mistakes to Avoid
According to a study published in 2013 by the Mayo Clinic, back pain is the third most common cause of doctor visits in the United States. And according to American Family Physician, only 25 to 30 percent of... Read more
Yoga for Back Pain and Scoliosis: Keys to Addressing Spinal Imbalances with Yoga
Do you live with back pain or scoliosis? No matter the cause of your condition, a yoga practice that meets the needs of your unique spine may help! In this article, Certified Yoga Therapist Deborah Wolk,... Read more
Book Review: Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief
Have you ever wished you could simply download decades of wisdom from your favorite yoga teacher? That you could infuse your own mind and body right now with the experience they acquired through years of... Read more
Yoga for Back Pain: Restoring Balance and Wholeness
If you have ever suffered from back pain, you know what a painful and even debilitating experience it can be. An estimated four out of five people will experience back pain at one point in their life, so not... Read more
Yoga for Healthy Wrists: Research Confirms Yoga is Effective for Carpal Tunnel Syndrome
As a neuroscience researcher, I have been involved in bench work activities for more than two decades. Routine laboratory work involves repetitive hand movements, tissue homogenization using handheld... Read more
Chronic Pain: 4 Steps to Breathing into Discomfort
Some days when I begin my yoga practice I can feel the entire physical history of my body: here is that neck tension from staring at the computer all day yesterday, and here is that old hamstring injury from... Read more