Relieve Back Pain With These 6 Yoga Poses

By
Leah Sugerman, E-RYT 500, YACEP
How to relieve back pain with Extended Hand to Big Toe yoga pose (Supta Padangusthasana)

If you haven’t been affected by back pain, you’re one of the lucky few. In our modern world, most people have suffered from back pain at some point in their lives. It’s estimated that up to an astounding 80 percent of adults will experience at least one episode of back pain at some point in their lives. (1) And globally, back pain is the number one cause of disability, causing many to miss work or miss out on engaging in other daily activities. (2)

benefits of yoga and mindfulness to help people manage and reduce pain without the use of drugs

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