Is Lower Back Pain Gender Specific?

Olga Kabel
Utkatasana a pose that stabilize your hips and SI joints to help prevent lower back pain.

My grandmother suffered from lower back pain for many years. She described it as sharp, debilitating pain on one side of her lower spine. The only remedy she could find was a heating pad that she regularly applied to the painful area. She was a very active woman who moved a lot, gardened, carried heavy groceries on foot from the store, and did her own home remodeling. But whenever a bout of back pain hit, she would be immobilized for days. This was a common concern in her circle of friends, and nobody had a good remedy for it.

Young woman with hands clasped in Arms Overhead Pose or Urdhva Hastasana Pose.

5 Yoga Moves for Hands and Wrists

Did you know that each hand has 27 bones, with 8 in the wrist and 17 in the hand and fingers? This means that out of the 206 bones in the human body, over 25 percent of them are in the fingers, hands, and... Read more
mature couple walking which is great exercise and also good for the psoas muscle

How to Stretch the Psoas Muscle

If you read my previous article , I hope you have a sense of where the psoas muscle is. Since it is deep in your core, many exercises help you stretch the psoas. More important than exercise, every well-... Read more
 Stretching the calf can help facilitate pain relief for your Plantar Fasciitis.

Plantar Fasciitis: Yoga for Aching Feet

I remember the morning I started to get out of bed and was in excruciating pain as soon as I tried to stand. When the pain persisted over several weeks, I headed to my local podiatrist, who diagnosed me with... Read more
woman in white sitting in yoga meditation position with candles against neutral wall background

Back Pain: It May Not Be What You Think

A few years ago, I noticed my aunt had a major deformity in her knee. When I asked her about it, she said a long time back, and she’d fallen while putting up Diwali decorations. Since then, the leg started... Read more
group of students practicing Cobra Pose in studio.

A Smart Way to Relieve Muscle Tension

At the beginning of each yoga teacher training, I like to ask my students: “If some area of your body gets tight, what do you do with it?” The answer I am given (often with a snort) is always: “You stretch it... Read more
Flexible positive young yogi practicing a Warrior Pose variation.

3 IT Band Stretches for Road Warriors

Road warriors: we see them running or cycling. Perhaps you are one or have been one yourself. These physical activities have many great health benefits but can also cause the iliotibial (IT) band to get tight... Read more
female office worker in Ardha Matsyendrasana or Half Lord of the Fishes or Seated Half Spinal Twist

Somatic TFL and Psoas Release

The past few years of navigating COVID have been an exercise in letting go of expectations. I am reminded to release what can’t be right now and maintain peace in the face of the unexpected. It’s also given me... Read more
Diverse people stretching their knees and practicing balance in yoga class.

Manage Chronic Pain with Physiyoga

The human experience of chronic pain and illness is non-binary. There is no clean drawing of lines. It doesn’t fit into a neat box of research and evidence. Nor does it fit into a fixed protocol or set of... Read more
Side view of a young woman doing pranayama with her eyes closed. The concept of meditation.

Unlock Your Body: Release Chronic Tightness

Many people ask me how long it will take them to release chronic tightness or get out of pain. I wish I could answer this question, but the truth is that everyone’s patterns of muscular tension and pain are... Read more
forword head posture can have long term negative health implications

Aging Triggers You’ve Never Heard About: A Common Root Cause of Arthritis and Other Aches and Pains

Julie Gudmestad is a renowned yoga teacher , physical therapist, and C-IAYT yoga therapist with over 40 years of experience. We recently had the opportunity to speak with Julie about why muscle imbalances are... Read more