Breathing seems simple—you breathe in and you breathe out. But there are patterns to our breathing that are of our own creation. These patterns are often artificial strategies for dealing with events in our lives.

Unfortunately, unhealthy breathing patterns affect us adversely in numerous ways. In particular, it is increasingly recognized that deep diaphragmatic breathing is one of the best ways to ensure healthy vagus nerve functioning.

A woman in supported Corpse Pose (Shavasana) to promote body awareness and health

Is Fostering Body Awareness a Key to Health and Healing? An Interview with Tom Myers

Tom Myers is the author of Anatomy Trains, which charts the integrated structural connections, the myofascial meridians that connect all parts of the body. In this interview, Tom discusses the consequences of... Read more

Ana Forrest on Clearing Psychic Smog: Learning to Walk in Beauty

In this interview, Eva Norlyk Smith, Ph.D., Co-Founder of Yoga U Online, speaks with Ana Forrest, an internationally recognized pioneer in yoga and emotional healing about how to tap into the deep heart and... Read more
yoga therapy

Yoga Therapy, Krishnamacharya and Desikachar: An Interview With Sonia Nelson

Yoga U contributing writer, Rowan Lommel recently interviewed Sonia Nelson, founder of the Vedic Chant Center in Santa Fe, N.M. She was Rowan’s first yoga teacher and is one of the foremost yoga teachers in... Read more

The Hip Joint in Yoga Asanas–How Individual Differences Affect Your Practice

In this interview, renowned yoga teacher Judith Hanson Lasater reflects on important anatomical differences of the hip joint and how they affect our yoga practice. It’s important to stop thinking that hip-... Read more

Nourishing the Prana Body for Long-term Health and Vitality: A Q&A With Ayurvedic Doctor Charlotte Bech

Charlotte Bech, M.D., is one of the many “traditional” health care providers who has embraced Ayurvedic medicine as part of their practice. She spoke to us about treating patients holistically, how our state... Read more

Finding Your Inner Yoga: From Zero to Infinity

This interview first appeared on the Huffington Post - read the full HuffPost interview here . The gift of yoga, explain renowned yoga teachers Rodney Yee and Colleen Saidman Yee in this interview, is that... Read more
kinesiology for yoga teachers, Judith Hanson Lasater

Honoring Gravity: Judith Hanson Lasater Introduces Kinesiology for Yoga Teachers

Even the most in-depth teacher trainings give just a basic introduction to anatomy. Kinesiology, the study of movement, is the next step, but many yoga teachers are missing this key piece in understanding the... Read more

Should We Be Striving For Fearlessness?

Rodney Yee and Colleen Saidman discuss fear and fearlessness and what we should be striving for—or not striving for—in our yoga practice. According to Rodney, "Maybe it's not even that it exists at all. Maybe... Read more

Cleansing for Health: User-Friendly Yoga Techniques for Detoxification

In this interview, Kristine Kaoverii Weber, founder of Subtle yoga and author of Self-Healing Massage, discusses the yogic approach to detoxification and ways to open the subtle channels in the body to... Read more

Soothing the Spirit: An Interview with Robin Rothenberg

In this interview with YogaUOnline, Robin Rothenberg, founder of Essential Yoga Therapy, discusses ways in which yoga can help us become more aware of mental patterning that work against, instead of for us... Read more