Self-myofascial release is a technique that has been around for more than 50 years, but it has recently come to prominence in large part due to the pioneering work of YogaTuneup Founder Jill Miller.

yoga therapy

Yoga Therapy, Krishnamacharya and Desikachar: An Interview With Sonia Nelson

Yoga U contributing writer, Rowan Lommel recently interviewed Sonia Nelson, founder of the Vedic Chant Center in Santa Fe, N.M. She was Rowan’s first yoga teacher and is one of the foremost yoga teachers in... Read more
Doug Keller on yoga and breathing

Q & A With Doug Keller: Just Breathe: Cultivating Healthy Breathing Patterns

Breathing seems simple—you breathe in and you breathe out. But there are patterns to our breathing that are of our own creation. These patterns are often artificial strategies for dealing with events in our... Read more

The Hip Joint in Yoga Asanas–How Individual Differences Affect Your Practice

In this interview, renowned yoga teacher Judith Hanson Lasater reflects on important anatomical differences of the hip joint and how they affect our yoga practice. It’s important to stop thinking that hip-... Read more

Nourishing the Prana Body for Long-term Health and Vitality: A Q&A With Ayurvedic Doctor Charlotte Bech

Charlotte Bech, M.D., is one of the many “traditional” health care providers who has embraced Ayurvedic medicine as part of their practice. She spoke to us about treating patients holistically, how our state... Read more

Finding Your Inner Yoga: From Zero to Infinity

This interview first appeared on the Huffington Post - read the full HuffPost interview here . The gift of yoga, explain renowned yoga teachers Rodney Yee and Colleen Saidman Yee in this interview, is that... Read more
kinesiology for yoga teachers, Judith Hanson Lasater

Honoring Gravity: Judith Hanson Lasater Introduces Kinesiology for Yoga Teachers

Even the most in-depth teacher trainings give just a basic introduction to anatomy. Kinesiology, the study of movement, is the next step, but many yoga teachers are missing this key piece in understanding the... Read more

Should We Be Striving For Fearlessness?

Rodney Yee and Colleen Saidman discuss fear and fearlessness and what we should be striving for—or not striving for—in our yoga practice. According to Rodney, "Maybe it's not even that it exists at all. Maybe... Read more

Power Your Yoga: Creating Space for Exploring the Present - An Interview with Judith Hanson Lasater

Judith Hanson Lasater has been teaching yoga since 1971. In addition to being a yoga teacher, she is a physical therapist and also holds a doctorate in East West Psychology. Judith is president of the... Read more

Cleansing for Health: User-Friendly Yoga Techniques for Detoxification

In this interview, Kristine Kaoverii Weber, founder of Subtle yoga and author of Self-Healing Massage, discusses the yogic approach to detoxification and ways to open the subtle channels in the body to... Read more

Soothing the Spirit: An Interview with Robin Rothenberg

In this interview with Yoga U Online , Robin Rothenberg, founder of Essential Yoga Therapy, discusses ways in which yoga can help us become more aware of mental patterning that work against, instead of for us... Read more