How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.
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Pose Library
3 Creative Ways to Practice Cobra Pose
Cobra Pose (Bhujangasana) may be one of the most underrated yoga postures. Why? Although…
Nov 09 – Lacey Gibson Ramirez MSc., RYT-500, ERYT-200, RPYT, CFSD
Yoga Teaching
Living with Osteoporosis: The Surprising Factors That Really Drive Fracture Risk
Please note: This article is for educational purposes only and does not constitute medical…
It's not just about bone density: The real story of fracture risk is much more nuanced — and far more empowering — than most people are told.
Yoga Teaching
Beyond the DEXA Scan: What Your Bone Density Score Isn’t Telling You
If you got a diagnosis of osteoporosis or osteopenia, you probably remember the moment…
There’s a lot more to your bone health story than a single number — and the science is finally catching up
